Waldorf Spinach Salad

Vegetarian
Gluten Free
Health score
18%
Waldorf Spinach Salad
25 min.
6
401kcal

Suggestions


Discover the delightful combination of flavors in our Waldorf Spinach Salad, a vibrant and refreshing dish that is perfect for any occasion. This vegetarian and gluten-free salad is not only quick to prepare, taking just 25 minutes, but it also serves as a versatile side dish, antipasti, starter, or even a satisfying snack. With a generous serving size of six, it’s ideal for gatherings or family meals.

The star of this salad is the fresh spinach, which provides a nutritious base, complemented by the crispness of thinly sliced celery and the sweetness of Gala apples. The addition of honey-roasted cashews adds a delightful crunch, while golden raisins bring a touch of natural sweetness. A zesty dressing made from cider vinegar, dry mustard, and a hint of ground cinnamon ties all the ingredients together, creating a harmonious blend of flavors that will tantalize your taste buds.

Not only is this salad a feast for the eyes with its vibrant colors, but it also boasts a caloric breakdown that makes it a guilt-free indulgence. With 401 calories per serving, it’s a wholesome choice that doesn’t compromise on taste. Whether you’re looking to impress guests at a dinner party or simply want to enjoy a nutritious meal at home, the Waldorf Spinach Salad is sure to become a favorite in your recipe repertoire.

Ingredients

  • cup celery thinly sliced
  • tablespoons cider vinegar 
  • 0.5 teaspoon mustard dry
  • large gala apples thinly sliced
  •  garlic clove pressed
  • 0.5 cup golden raisins 
  • 0.3 teaspoon ground cinnamon 
  • 0.3 cup honey 
  • cup honey-roasted cashews 
  • 0.1 teaspoon salt 
  • oz pkt spinach fresh
  • tablespoons vegetable oil 
  • ounces cheddar cheese white extra-sharp shaved

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together first 7 ingredients in a large serving bowl until well blended.
  2. Add spinach and remaining ingredients, tossing gently to coat.
  3. Serve immediately.

Nutrition Facts

Calories401kcal
Protein9.36%
Fat51.33%
Carbs39.31%

Properties

Glycemic Index
51.16
Glycemic Load
14.41
Inflammation Score
-10
Nutrition Score
22.423043603482%

Flavonoids

Cyanidin
1.17mg
Peonidin
0.01mg
Catechin
0.97mg
Epigallocatechin
0.19mg
Epicatechin
5.6mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Apigenin
0.48mg
Luteolin
0.58mg
Kaempferol
3.18mg
Myricetin
0.16mg
Quercetin
5.03mg

Nutrients percent of daily need

Calories:401.36kcal
20.07%
Fat:24.26g
37.32%
Saturated Fat:6.83g
42.71%
Carbohydrates:41.8g
13.93%
Net Carbohydrates:37.54g
13.65%
Sugar:28.13g
31.25%
Cholesterol:18.9mg
6.3%
Sodium:225.89mg
9.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.95g
19.91%
Vitamin K:233.31µg
222.2%
Vitamin A:4292.94IU
85.86%
Manganese:0.7mg
35.17%
Copper:0.65mg
32.33%
Folate:111.45µg
27.86%
Magnesium:109.19mg
27.3%
Phosphorus:248.56mg
24.86%
Calcium:207mg
20.7%
Vitamin C:16.52mg
20.02%
Potassium:608.89mg
17.4%
Fiber:4.26g
17.04%
Iron:2.99mg
16.63%
Vitamin B2:0.27mg
15.75%
Zinc:2.34mg
15.59%
Vitamin E:1.98mg
13.17%
Selenium:9.14µg
13.05%
Vitamin B6:0.25mg
12.34%
Vitamin B1:0.1mg
6.92%
Vitamin B5:0.5mg
5.01%
Vitamin B3:0.93mg
4.63%
Vitamin B12:0.2µg
3.34%
Source:My Recipes