Walk-Around-the-Garden Salad with Herb Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
80%
Walk-Around-the-Garden Salad with Herb Vinaigrette
12 min.
6
120kcal

Suggestions


Welcome to a delightful culinary adventure with our Walk-Around-the-Garden Salad with Herb Vinaigrette—a vibrant, wholesome dish that captures the essence of fresh gardening! Imagine stepping into your backyard, gathering an array of colorful greens and herbs, and transforming them into a refreshing salad that’s not only stunning but also incredibly nourishing. This recipe is a feast for the senses, bringing together the peppery notes of baby arugula, the beauty of edible Nasturtium blossoms, and the crunchy texture of radishes and cucumbers.

Perfect for any occasion, whether it's a light summer lunch or a chic side for dinner, this salad boasts a remarkable health score of 80, making it a guilt-free indulgence. With each bite, you'll savor the harmonious blend of flavors from the fresh dill, parsley, and tarragon paired with a zesty herb vinaigrette made with Champagne vinegar and extra-virgin olive oil. Plus, it meets a variety of dietary preferences—it's vegetarian, vegan, gluten-free, and dairy-free!

Ready in just 12 minutes, this Walk-Around-the-Garden Salad is a quick and easy dish that never compromises on taste or health benefits. Gather your ingredients, bring a little bit of the garden to your table, and enjoy a refreshing escape with each delicious forkful. Dive into this fresh and flavorful experience that promises to brighten up your mealtime!

Ingredients

  • cups baby arugula 
  • servings the petals from dandelion flowers 
  • servings caraway seeds 
  • 0.3 cup champagne vinegar 
  • servings cucumber sliced
  • 0.5 cup optional: dill fresh
  • cups parsley fresh
  • 0.3 cup chives fresh finely chopped
  • 0.3 cup tarragon fresh finely chopped
  • teaspoon kosher salt 
  • servings mustard seeds 
  • cup olive oil extra virgin extra-virgin
  • 0.5 teaspoon pepper freshly ground
  • servings peppercorns mixed crushed
  • servings radishes sliced
  • ounces the of 1 cos lettuce 
  •  shallots minced
  • teaspoons coarse mustard 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 7 ingredients in a bowl.
  2. Whisk in oil. Cover and chill until ready to serve.
  3. Drizzle dressing evenly on each of 6 chilled plates. Arrange lettuces and remaining ingredients evenly on plates.

Nutrition Facts

Calories120kcal
Protein10.6%
Fat61.54%
Carbs27.86%

Properties

Glycemic Index
61.17
Glycemic Load
1.79
Inflammation Score
-10
Nutrition Score
20.000000134758%

Flavonoids

Pelargonidin
36.62mg
Apigenin
43.12mg
Luteolin
0.28mg
Isorhamnetin
2.14mg
Kaempferol
3.87mg
Myricetin
3mg
Quercetin
3.47mg

Nutrients percent of daily need

Calories:120.28kcal
6.01%
Fat:8.79g
13.52%
Saturated Fat:1.18g
7.38%
Carbohydrates:8.95g
2.98%
Net Carbohydrates:5.13g
1.86%
Sugar:2.28g
2.53%
Cholesterol:0mg
0%
Sodium:450.14mg
19.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.4g
6.81%
Vitamin K:376.29µg
358.38%
Vitamin A:4847.03IU
96.94%
Vitamin C:44.13mg
53.49%
Manganese:0.66mg
32.85%
Folate:111.11µg
27.78%
Iron:4.21mg
23.38%
Fiber:3.83g
15.3%
Potassium:532.73mg
15.22%
Magnesium:50.49mg
12.62%
Calcium:125.6mg
12.56%
Vitamin B6:0.19mg
9.73%
Vitamin E:1.4mg
9.36%
Selenium:5.6µg
8.01%
Phosphorus:78.04mg
7.8%
Vitamin B2:0.13mg
7.78%
Copper:0.15mg
7.51%
Vitamin B1:0.09mg
5.72%
Zinc:0.86mg
5.7%
Vitamin B3:1.01mg
5.05%
Vitamin B5:0.32mg
3.2%
Source:My Recipes