Wally's Cucumber Salad

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Wally's Cucumber Salad
50 min.
4
145kcal

Suggestions

Ingredients

  • servings pepper black freshly ground to taste
  •  cucumbers thinly sliced
  •  ear corn 
  • teaspoon garlic powder 
  • 0.3 cup mayonnaise low-fat
  • tablespoons olive oil 
  • 0.3 large onion red thinly sliced chopped
  • teaspoon salt 
  •  tomatoes thinly sliced chopped
  • tablespoons vinegar 

Equipment

  • bowl

Directions

  1. Toss sliced cucumbers, red onion, tomato, and corn in a large salad bowl.
  2. Stir in mayonnaise, vinegar, and olive oil, and season with garlic powder, salt, and black pepper. Toss salad again to coat vegetables with dressing.
  3. Cover and refrigerate for 30 minutes before serving.

Nutrition Facts

Calories145kcal
Protein5.74%
Fat64.4%
Carbs29.86%

Properties

Glycemic Index
41.75
Glycemic Load
0.82
Inflammation Score
-5
Nutrition Score
6.7000000062196%

Flavonoids

Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.34mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
1.57mg

Nutrients percent of daily need

Calories:145.01kcal
7.25%
Fat:10.73g
16.51%
Saturated Fat:1.56g
9.73%
Carbohydrates:11.19g
3.73%
Net Carbohydrates:9.11g
3.31%
Sugar:5.1g
5.67%
Cholesterol:2.24mg
0.75%
Sodium:706.11mg
30.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.15g
4.31%
Vitamin K:25.22µg
24.02%
Vitamin C:11.06mg
13.41%
Manganese:0.22mg
10.85%
Potassium:362.63mg
10.36%
Vitamin E:1.55mg
10.33%
Folate:37.3µg
9.32%
Vitamin A:416.71IU
8.33%
Fiber:2.08g
8.31%
Magnesium:31.52mg
7.88%
Copper:0.15mg
7.42%
Vitamin B6:0.14mg
7.16%
Vitamin B1:0.1mg
6.69%
Phosphorus:66.58mg
6.66%
Vitamin B5:0.57mg
5.72%
Iron:0.66mg
3.68%
Vitamin B2:0.06mg
3.46%
Vitamin B3:0.65mg
3.26%
Zinc:0.46mg
3.05%
Calcium:28.89mg
2.89%
Selenium:0.91µg
1.3%
Source:Allrecipes