Wally's Cucumber Salad

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Wally's Cucumber Salad
50 min.
4
126kcal

Suggestions


If you're on the lookout for a refreshing, light side dish that perfectly complements any meal, Wally's Cucumber Salad is your answer! This delightful salad is not only vegetarian, but also gluten-free and dairy-free, making it an ideal choice for a variety of dietary needs. With just 50 minutes of your time, you can whip up a vibrant, crunchy salad that offers a burst of flavor with every bite.

The star of this dish, fresh cucumbers, are complemented by the slight tang of red onion and the sweetness of ripe tomatoes, creating a medley of textures and tastes. The dressing, made from creamy low-fat mayonnaise, olive oil, and vinegar, adds a luscious richness that ties all the ingredients together beautifully. A sprinkle of garlic powder and freshly ground black pepper elevates the flavors, ensuring that this salad doesn’t just refresh but also excites the palate.

Perfect for summer barbecues, picnics, or as a nutritious addition to your weekday dinner, Wally's Cucumber Salad is sure to impress your family and friends. Prepared ahead of time and chilled, it allows the ingredients to marinate and harmonize, making it a convenient option for busy cooks. Enjoy this wholesome dish that’s as pleasing to the eye as it is to the taste buds!

Ingredients

  • servings pepper black freshly ground to taste
  •  cucumbers thinly sliced
  • teaspoon garlic powder 
  • 0.3 cup mayonnaise low-fat
  • tablespoons olive oil 
  • 0.3 large onion red thinly sliced chopped
  • teaspoon salt 
  •  tomatoes thinly sliced chopped
  • tablespoons vinegar 

Equipment

  • bowl

Directions

  1. Toss sliced cucumbers, red onion, tomato, and corn in a large salad bowl.
  2. Stir in mayonnaise, vinegar, and olive oil, and season with garlic powder, salt, and black pepper. Toss salad again to coat vegetables with dressing.
  3. Cover and refrigerate for 30 minutes before serving.

Nutrition Facts

Calories126kcal
Protein4.45%
Fat73.63%
Carbs21.92%

Properties

Glycemic Index
41.75
Glycemic Load
0.82
Inflammation Score
-4
Nutrition Score
5.632608688396%

Flavonoids

Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.34mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
1.57mg

Nutrients percent of daily need

Calories:125.66kcal
6.28%
Fat:10.43g
16.04%
Saturated Fat:1.48g
9.27%
Carbohydrates:6.98g
2.33%
Net Carbohydrates:5.35g
1.95%
Sugar:3.69g
4.1%
Cholesterol:2.24mg
0.75%
Sodium:702.73mg
30.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.42g
2.84%
Vitamin K:25.16µg
23.96%
Vitamin C:9.53mg
11.55%
Vitamin E:1.53mg
10.22%
Manganese:0.18mg
9.02%
Potassium:301.88mg
8.63%
Vitamin A:374.63IU
7.49%
Folate:27.85µg
6.96%
Copper:0.14mg
6.81%
Fiber:1.63g
6.51%
Vitamin B6:0.12mg
6.12%
Magnesium:23.19mg
5.8%
Phosphorus:46.56mg
4.66%
Vitamin B1:0.07mg
4.37%
Vitamin B5:0.41mg
4.11%
Iron:0.55mg
3.03%
Calcium:28.44mg
2.84%
Vitamin B2:0.05mg
2.73%
Zinc:0.35mg
2.36%
Vitamin B3:0.25mg
1.27%
Selenium:0.77µg
1.11%
Source:Allrecipes