Walnut-Chicken Salad

Gluten Free
Dairy Free
Health score
4%
Walnut-Chicken Salad
20 min.
4
513kcal

Suggestions


Looking for a delicious and satisfying meal that’s both gluten-free and dairy-free? Look no further than this delightful Walnut-Chicken Salad! Perfect for lunch, dinner, or any time you crave a refreshing main dish, this salad is a wonderful way to enjoy wholesome ingredients without compromising on flavor.

Imagine tender, juicy rotisserie chicken combined with the crunch of fresh celery and the rich, nutty flavor of walnuts. This salad is not only packed with protein but also offers a delightful contrast of textures that will keep your taste buds dancing. The addition of sweet strawberries adds a burst of freshness, making each bite a delightful experience.

In just 20 minutes, you can whip up this vibrant salad that serves four, making it an ideal choice for a quick family meal or a gathering with friends. The creamy dressing, made with a blend of mayonnaise and yogurt, ties all the ingredients together beautifully, ensuring that every forkful is as delicious as the last.

Whether you’re looking to impress at a dinner party or simply want a nutritious meal that’s easy to prepare, this Walnut-Chicken Salad is sure to become a favorite in your recipe repertoire. Dive into this wholesome dish and enjoy a burst of flavors that are both satisfying and nourishing!

Ingredients

  • servings boston lettuce 
  • 0.8 cup celery chopped
  • 0.3 teaspoon ground ginger 
  • 0.3 cup optional: lemon yoplait®
  • cups rotisserie chicken cut chopped (from)
  • 0.5 cup salad dressing 
  • Dash salt 
  • cup strawberries sliced quartered
  • 0.5 teaspoon sugar 
  • 0.5 cup walnut pieces chopped

Equipment

  • bowl

Directions

  1. In small bowl, mix all dressing ingredients.
  2. In large bowl, mix chicken, celery and walnuts.
  3. Add dressing; toss. Fold in strawberries.
  4. Serve on lettuce.

Nutrition Facts

Calories513kcal
Protein39.49%
Fat52.29%
Carbs8.22%

Properties

Glycemic Index
46.9
Glycemic Load
1.67
Inflammation Score
-3
Nutrition Score
8.1886956277101%

Flavonoids

Cyanidin
1mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.12mg
Epigallocatechin
0.28mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
2.83mg
Hesperetin
3.7mg
Naringenin
0.17mg
Apigenin
0.54mg
Luteolin
0.45mg
Kaempferol
0.23mg
Myricetin
0.08mg
Quercetin
0.65mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:513.13kcal
25.66%
Fat:30.42g
46.8%
Saturated Fat:5.64g
35.22%
Carbohydrates:10.76g
3.59%
Net Carbohydrates:8.36g
3.04%
Sugar:6.44g
7.16%
Cholesterol:170.34mg
56.78%
Sodium:933.26mg
40.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.68g
103.36%
Manganese:0.71mg
35.72%
Vitamin C:29.12mg
35.3%
Vitamin K:24.21µg
23.06%
Copper:0.27mg
13.39%
Fiber:2.4g
9.61%
Magnesium:32.8mg
8.2%
Folate:31.99µg
8%
Phosphorus:70.85mg
7.09%
Vitamin B6:0.14mg
7.02%
Potassium:215.82mg
6.17%
Vitamin E:0.92mg
6.15%
Vitamin B1:0.07mg
4.95%
Iron:0.8mg
4.47%
Zinc:0.56mg
3.75%
Calcium:35.43mg
3.54%
Vitamin A:138.92IU
2.78%
Vitamin B2:0.04mg
2.6%
Selenium:1.66µg
2.37%
Vitamin B3:0.43mg
2.15%
Vitamin B5:0.2mg
2.02%