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Walnut-Chicken Salad
Walnut-Chicken Salad
Gluten Free
Dairy Free
Health score
4%
Download PDF
Lunch
Main Course
Main Dish
Dinner
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 291g
Price Per Serving: 1.93$
513kcal
Nutrition
Calories: 513kcal
Protein: 39.49%
Fat: 52.29%
Carbs: 8.22%
Suggestions
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Ingredients
4
servings
boston lettuce
0.8
cup
celery
chopped
0.3
teaspoon
ground ginger
0.3
cup
optional: lemon
yoplait®
3
cups
rotisserie chicken cut
chopped (from)
0.5
cup
salad dressing
1
Dash
salt
1
cup
strawberries
sliced quartered
0.5
teaspoon
sugar
0.5
cup
walnut pieces
chopped
Equipment
bowl
Directions
In small bowl, mix all dressing ingredients.
In large bowl, mix chicken, celery and walnuts.
Add dressing; toss. Fold in strawberries.
Serve on lettuce.
Nutrition Facts
Calories
513kcal
Protein
39.49%
Fat
52.29%
Carbs
8.22%
Properties
Glycemic Index
46.9
Glycemic Load
1.67
Inflammation Score
-3
Nutrition Score
8.1886956277101%
Flavonoids
Cyanidin
1mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.12mg
Epigallocatechin
0.28mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
2.83mg
Hesperetin
3.7mg
Naringenin
0.17mg
Apigenin
0.54mg
Luteolin
0.45mg
Kaempferol
0.23mg
Myricetin
0.08mg
Quercetin
0.65mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
513.13kcal
25.66%
Fat:
30.42g
46.8%
Saturated Fat:
5.64g
35.22%
Carbohydrates:
10.76g
3.59%
Net Carbohydrates:
8.36g
3.04%
Sugar:
6.44g
7.16%
Cholesterol:
170.34mg
56.78%
Sodium:
933.26mg
40.58%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
51.68g
103.36%
Manganese:
0.71mg
35.72%
Vitamin C:
29.12mg
35.3%
Vitamin K:
24.21µg
23.06%
Copper:
0.27mg
13.39%
Fiber:
2.4g
9.61%
Magnesium:
32.8mg
8.2%
Folate:
31.99µg
8%
Phosphorus:
70.85mg
7.09%
Vitamin B6:
0.14mg
7.02%
Potassium:
215.82mg
6.17%
Vitamin E:
0.92mg
6.15%
Vitamin B1:
0.07mg
4.95%
Iron:
0.8mg
4.47%
Zinc:
0.56mg
3.75%
Calcium:
35.43mg
3.54%
Vitamin A:
138.92IU
2.78%
Vitamin B2:
0.04mg
2.6%
Selenium:
1.66µg
2.37%
Vitamin B3:
0.43mg
2.15%
Vitamin B5:
0.2mg
2.02%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Chicken
Source:
Betty Crocker
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples