Walnut-Chicken Salad

Gluten Free
Dairy Free
Health score
4%
Walnut-Chicken Salad
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LunchMain CourseMain DishDinner
20 min.
4
513kcal

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Ingredients

  • 4 servings boston lettuce 
  • 0.8 cup celery chopped
  • 0.3 teaspoon ground ginger 
  • 0.3 cup optional: lemon yoplait®
  • 3 cups rotisserie chicken cut chopped (from)
  • 0.5 cup salad dressing 
  • 1 Dash salt 
  • 1 cup strawberries sliced quartered
  • 0.5 teaspoon sugar 
  • 0.5 cup walnut pieces chopped

Equipment

  • bowl

Directions

  1. In small bowl, mix all dressing ingredients.
  2. In large bowl, mix chicken, celery and walnuts.
  3. Add dressing; toss. Fold in strawberries.
  4. Serve on lettuce.

Nutrition Facts

Calories513kcal
Protein39.49%
Fat52.29%
Carbs8.22%

Properties

Glycemic Index
46.9
Glycemic Load
1.67
Inflammation Score
-3
Nutrition Score
8.1886956277101%

Flavonoids

Cyanidin
1mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.12mg
Epigallocatechin
0.28mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
2.83mg
Hesperetin
3.7mg
Naringenin
0.17mg
Apigenin
0.54mg
Luteolin
0.45mg
Kaempferol
0.23mg
Myricetin
0.08mg
Quercetin
0.65mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:513.13kcal
25.66%
Fat:30.42g
46.8%
Saturated Fat:5.64g
35.22%
Carbohydrates:10.76g
3.59%
Net Carbohydrates:8.36g
3.04%
Sugar:6.44g
7.16%
Cholesterol:170.34mg
56.78%
Sodium:933.26mg
40.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.68g
103.36%
Manganese:0.71mg
35.72%
Vitamin C:29.12mg
35.3%
Vitamin K:24.21µg
23.06%
Copper:0.27mg
13.39%
Fiber:2.4g
9.61%
Magnesium:32.8mg
8.2%
Folate:31.99µg
8%
Phosphorus:70.85mg
7.09%
Vitamin B6:0.14mg
7.02%
Potassium:215.82mg
6.17%
Vitamin E:0.92mg
6.15%
Vitamin B1:0.07mg
4.95%
Iron:0.8mg
4.47%
Zinc:0.56mg
3.75%
Calcium:35.43mg
3.54%
Vitamin A:138.92IU
2.78%
Vitamin B2:0.04mg
2.6%
Selenium:1.66µg
2.37%
Vitamin B3:0.43mg
2.15%
Vitamin B5:0.2mg
2.02%
LunchMain CourseMain DishDinnerGluten FreeDairy FreeChicken
Source:Betty Crocker

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