Walnut, Chocolate, White Chip Bars

Dairy Free
Health score
1%
Walnut, Chocolate, White Chip Bars
45 min.
16
138kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 0.5 cup extra chocolate chips dark ()
  • large eggs 
  • 0.3 cup extra olive oil light (or whatever oil you have)
  • 1.5 ounces flour all-purpose
  • tablespoons honey 
  • 0.3 cup brown sugar light packed
  • 0.3 cup chips white ()
  • 0.3 teaspoon salt 
  • 0.5 teaspoon vanilla extract 
  • 0.5 cup walnuts toasted chopped
  • 1.5 ounces flour whole wheat

Equipment

  • frying pan
  • oven
  • mixing bowl
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F. Line an 8 inch metal pan with nonstick foil.
  2. Mix both flours, the brown sugar, baking powder and salt together in a mixing bowl and set aside.In a second bowl, lightly whish the egg, oil, honey and vanilla together.
  3. Add the egg mixture to the flour mixture and stir just until blended. Stir in the nuts, chocolate chips and white chips.
  4. Pour into the pan and spread to the edges
  5. Bake on center rack for 18 to 20 minutes or until brown.
  6. Let cool completely.
  7. Cut into 16 squares

Nutrition Facts

Calories138kcal
Protein6.05%
Fat53.62%
Carbs40.33%

Properties

Glycemic Index
18.98
Glycemic Load
3.29
Inflammation Score
-1
Nutrition Score
3.1873913135218%

Flavonoids

Cyanidin
0.1mg

Nutrients percent of daily need

Calories:138.38kcal
6.92%
Fat:8.47g
13.03%
Saturated Fat:2.6g
16.27%
Carbohydrates:14.33g
4.78%
Net Carbohydrates:13.34g
4.85%
Sugar:7.55g
8.39%
Cholesterol:11.68mg
3.89%
Sodium:79.48mg
3.46%
Alcohol:0.04g
100%
Alcohol %:0.17%
100%
Protein:2.15g
4.3%
Manganese:0.27mg
13.64%
Selenium:4.06µg
5.79%
Copper:0.09mg
4.46%
Phosphorus:44.12mg
4.41%
Vitamin E:0.65mg
4.35%
Fiber:0.99g
3.95%
Vitamin B1:0.06mg
3.75%
Calcium:34.44mg
3.44%
Magnesium:13.48mg
3.37%
Folate:13.17µg
3.29%
Iron:0.57mg
3.17%
Zinc:0.46mg
3.06%
Vitamin B2:0.05mg
2.92%
Vitamin B6:0.05mg
2.65%
Potassium:90.62mg
2.59%
Vitamin K:2.63µg
2.51%
Vitamin B3:0.48mg
2.4%
Vitamin B5:0.16mg
1.65%