Walnut Corn Dip

Vegetarian
Gluten Free
Health score
2%
Walnut Corn Dip
15 min.
12
348kcal

Suggestions


Are you looking for a delightful and easy-to-make appetizer that will impress your guests? Look no further than this delicious Walnut Corn Dip! Perfect for any occasion, this vegetarian and gluten-free dip is not only quick to prepare—ready in just 15 minutes—but also packed with flavor and texture that will keep everyone coming back for more.

The creamy base of softened cream cheese is perfectly balanced with zesty lime juice and aromatic spices like cumin and cayenne pepper, giving it a delightful kick. The addition of sweet, juicy corn and crunchy toasted walnuts adds a wonderful contrast, making each bite a delightful experience. Whether you're hosting a party, enjoying a cozy night in, or simply looking for a tasty snack, this dip is sure to be a hit.

Serve it alongside crispy tortilla chips for a satisfying crunch that complements the creamy dip beautifully. With only 348 calories per serving, you can indulge without the guilt. This Walnut Corn Dip is not just a treat for your taste buds; it's also a colorful addition to your antipasti platter, making it a perfect starter or snack for any gathering. Get ready to wow your friends and family with this irresistible dip that’s as easy to make as it is delicious!

Ingredients

  • 0.5 teaspoon ground pepper 
  • 16 ounces cream cheese softened
  • teaspoons ground cumin 
  • 0.3 cup juice of lime 
  • 0.3 cup onion finely chopped
  • Dash pepper 
  • 0.5 teaspoon salt 
  • 12 servings tortilla chips 
  • cup walnut pieces toasted chopped
  • 8.8 ounces corn whole drained canned

Equipment

  • bowl

Directions

  1. In a large bowl, combine the cream cheese, lime juice, cumin, cayenne, salt and pepper. Stir in the corn, walnuts and onion. Refrigerate until serving.
  2. Serve with tortilla chips.

Nutrition Facts

Calories348kcal
Protein7.09%
Fat63.87%
Carbs29.04%

Properties

Glycemic Index
11.92
Glycemic Load
0.81
Inflammation Score
-5
Nutrition Score
7.1386955769166%

Flavonoids

Cyanidin
0.26mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Isorhamnetin
0.22mg
Kaempferol
0.03mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:348.09kcal
17.4%
Fat:25.55g
39.31%
Saturated Fat:9.08g
56.72%
Carbohydrates:26.14g
8.71%
Net Carbohydrates:23.82g
8.66%
Sugar:2.18g
2.43%
Cholesterol:38.18mg
12.73%
Sodium:342.18mg
14.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.39g
12.77%
Manganese:0.37mg
18.47%
Phosphorus:149.57mg
14.96%
Magnesium:46.81mg
11.7%
Vitamin A:552IU
11.04%
Copper:0.2mg
10.09%
Vitamin E:1.43mg
9.53%
Fiber:2.32g
9.28%
Calcium:81.37mg
8.14%
Vitamin B2:0.13mg
7.53%
Selenium:5.01µg
7.16%
Vitamin B6:0.13mg
6.72%
Vitamin K:7.06µg
6.72%
Zinc:0.96mg
6.43%
Vitamin B5:0.61mg
6.15%
Vitamin B1:0.09mg
5.99%
Folate:23.78µg
5.95%
Iron:1.04mg
5.78%
Potassium:187.99mg
5.37%
Vitamin C:2.41mg
2.92%
Vitamin B3:0.57mg
2.87%
Vitamin B12:0.08µg
1.39%