Walnut Parsley Pesto

Gluten Free
Popular
Health score
45%
Walnut Parsley Pesto
15 min.
5
242kcal

Suggestions


Are you ready to elevate your culinary game with a burst of flavor? Introducing our Walnut Parsley Pesto, a delightful twist on the classic Italian sauce that is not only gluten-free but also incredibly popular among food lovers. In just 15 minutes, you can whip up this vibrant condiment that serves five, making it perfect for gatherings or a cozy night in.

This pesto is a harmonious blend of rich, nutty walnuts and fresh, aromatic parsley, complemented by the sharpness of pecorino or parmesan cheese. The addition of garlic adds a savory depth, while the extra virgin olive oil brings everything together in a silky, luscious sauce. With only 242 calories per serving, you can indulge guilt-free!

Whether you’re looking to enhance your pasta dishes, create a delicious dip, or spread it on your favorite bread or toast, this Walnut Parsley Pesto is versatile and packed with flavor. Plus, it’s easy to make with just a food processor and a few simple ingredients. Store it in the fridge, and it will last for several days, ready to add a gourmet touch to any meal. Get ready to impress your family and friends with this quick and delicious recipe!

Ingredients

  • cup walnuts shelled
  • cups parsley chopped
  • 0.5 cup parmesan cheese grated
  •  garlic cloves roughly chopped
  • 0.5 teaspoon salt 
  • 0.5 cup olive oil extra virgin 

Equipment

  • food processor
  • bowl
  • plastic wrap

Directions

  1. Put the walnuts, parsley, cheese, garlic, and salt in a food processor and pulse for a few seconds to combine. Scrape down the sides of the bowl, then pulse again.
  2. Drizzle in the olive oil while the machine is running just long enough to incorporate the oil, about 20-30 seconds.
  3. Use immediately or cover with plastic wrap and refrigerate to store. Will last several days chilled.
  4. Use with pasta or as a spread on bread or toast.

Nutrition Facts

Calories242kcal
Protein12.45%
Fat78.72%
Carbs8.83%

Properties

Glycemic Index
21.8
Glycemic Load
0.81
Inflammation Score
-9
Nutrition Score
16.915217527877%

Flavonoids

Cyanidin
0.63mg
Apigenin
51.73mg
Luteolin
0.29mg
Kaempferol
0.36mg
Myricetin
3.59mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:241.75kcal
12.09%
Fat:22.36g
34.4%
Saturated Fat:3.7g
23.16%
Carbohydrates:5.64g
1.88%
Net Carbohydrates:3.25g
1.18%
Sugar:0.91g
1.01%
Cholesterol:6.8mg
2.27%
Sodium:407.05mg
17.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.96g
15.92%
Vitamin K:397.03µg
378.13%
Manganese:0.87mg
43.5%
Vitamin A:2104.7IU
42.09%
Vitamin C:32.79mg
39.74%
Copper:0.42mg
20.83%
Calcium:177.9mg
17.79%
Phosphorus:167.04mg
16.7%
Folate:60.17µg
15.04%
Magnesium:53.83mg
13.46%
Iron:2.31mg
12.82%
Fiber:2.4g
9.59%
Vitamin B6:0.18mg
8.93%
Zinc:1.28mg
8.51%
Potassium:252.66mg
7.22%
Vitamin B1:0.11mg
7.2%
Vitamin E:0.99mg
6.6%
Vitamin B2:0.09mg
5.52%
Selenium:3.68µg
5.25%
Vitamin B3:0.62mg
3.08%
Vitamin B5:0.29mg
2.85%
Vitamin B12:0.12µg
2%