Walnut Pie Crust

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Walnut Pie Crust
Download PDF
Crust
45 min.
8
193kcal

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Ingredients

  • 3 tablespoons butter 
  • 1.5 cups ground walnuts 
  • 2 tablespoons sugar white

Equipment

  • oven
  • mixing bowl

Directions

  1. In a medium mixing bowl, combine all ingredients. Press the nut mixture firmly into bottom and sides of a 9 inch pie plate.
  2. Bake at 325 degrees F (165 degrees C) for about 10 minutes, or until the edge is golden brown. Cool.

Nutrition Facts

Calories193kcal
Protein6.61%
Fat81.67%
Carbs11.72%

Properties

Glycemic Index
17.51
Glycemic Load
2.4
Inflammation Score
-3
Nutrition Score
5.1700000426044%

Flavonoids

Cyanidin
0.59mg

Nutrients percent of daily need

Calories:192.66kcal
9.63%
Fat:18.57g
28.57%
Saturated Fat:4.04g
25.27%
Carbohydrates:6g
2%
Net Carbohydrates:4.53g
1.65%
Sugar:3.57g
3.97%
Cholesterol:11.29mg
3.76%
Sodium:34.23mg
1.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.38g
6.76%
Manganese:0.75mg
37.45%
Copper:0.35mg
17.45%
Magnesium:34.77mg
8.69%
Phosphorus:77.16mg
7.72%
Vitamin B6:0.12mg
5.9%
Fiber:1.47g
5.88%
Folate:21.66µg
5.41%
Vitamin B1:0.08mg
5%
Zinc:0.68mg
4.55%
Iron:0.64mg
3.56%
Potassium:98.06mg
2.8%
Vitamin A:135.59IU
2.71%
Calcium:22.79mg
2.28%
Vitamin B2:0.04mg
2.07%
Vitamin E:0.28mg
1.84%
Selenium:1.15µg
1.64%
Vitamin B5:0.13mg
1.31%
Vitamin B3:0.25mg
1.24%
Gluten FreeLacto Ovo VegetarianFodmap FriendlyCrust
Source:Allrecipes

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