45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 2 persons
Weight Per Serving: 236g
Price Per Serving: 3.72$
312kcal
Nutrition
Calories: 312kcal
Protein: 40.43%
Fat: 37.92%
Carbs: 21.65%
Ingredients
- 1 cup arugula trimmed
- 0.1 teaspoon pepper black
- 0.3 teaspoon pepper black
- 1 tablespoon milk fat-free
- 2 ounces feta cheese reduced-fat
- 14 inch individual pizza crust dough refrigerated such as Mama Mary's
- 0.3 cup onion red chopped
- 1 cup roasted chicken breast shredded
- 2 tablespoons walnuts coarsely chopped
- 1 teaspoon balsamic vinegar white
- 1 cup tomatoes yellow chopped
- 1 teaspoon or dried fresh chopped
- 1 teaspoon or dried fresh chopped
Equipment
- food processor
- frying pan
- oven
Directions
- Bake pizza shells according to package directions, omitting fat.
- While pizza shells bake, heat a small skillet over medium-high heat.
- Add walnuts; cook 3 minutes or until lightly browned, stirring constantly.
- Place walnuts, feta, milk, oregano, and 1/4 teaspoon pepper in a food processor; pulse to combine.
- Combine arugula and remaining ingredients; toss to combine. Divide walnut mixture evenly among pizza shells; spread evenly. Divide arugula mixture evenly among shells.
Nutrition Facts
Properties
Nutrition Score
13.53652165247%
Flavonoids
Nutrients percent of daily need