Walnut Pizza with Arugula and Yellow Tomatoes

Health score
23%
Walnut Pizza with Arugula and Yellow Tomatoes
45 min.
2
312kcal

Suggestions

Ingredients

  • cup arugula trimmed
  • 0.1 teaspoon pepper black
  • 0.3 teaspoon pepper black
  • tablespoon milk fat-free
  • ounces feta cheese reduced-fat
  • 14 inch individual pizza crust dough refrigerated such as Mama Mary's
  • 0.3 cup onion red chopped
  • cup roasted chicken breast shredded
  • tablespoons walnuts coarsely chopped
  • teaspoon balsamic vinegar white
  • cup tomatoes yellow chopped
  • teaspoon or dried fresh chopped
  • teaspoon or dried fresh chopped

Equipment

  • food processor
  • frying pan
  • oven

Directions

  1. Bake pizza shells according to package directions, omitting fat.
  2. While pizza shells bake, heat a small skillet over medium-high heat.
  3. Add walnuts; cook 3 minutes or until lightly browned, stirring constantly.
  4. Place walnuts, feta, milk, oregano, and 1/4 teaspoon pepper in a food processor; pulse to combine.
  5. Combine arugula and remaining ingredients; toss to combine. Divide walnut mixture evenly among pizza shells; spread evenly. Divide arugula mixture evenly among shells.

Nutrition Facts

Calories312kcal
Protein40.43%
Fat37.92%
Carbs21.65%

Properties

Glycemic Index
113.13
Glycemic Load
1
Inflammation Score
-5
Nutrition Score
13.53652165247%

Flavonoids

Cyanidin
0.27mg
Isorhamnetin
1.43mg
Kaempferol
3.65mg
Myricetin
0.01mg
Quercetin
5mg

Nutrients percent of daily need

Calories:312.01kcal
15.6%
Fat:13.4g
20.61%
Saturated Fat:3.53g
22.07%
Carbohydrates:17.21g
5.74%
Net Carbohydrates:15.19g
5.52%
Sugar:4.18g
4.65%
Cholesterol:74.91mg
24.97%
Sodium:456.88mg
19.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.15g
64.29%
Vitamin B3:10.6mg
52.98%
Selenium:20.39µg
29.12%
Vitamin B6:0.55mg
27.47%
Manganese:0.55mg
27.3%
Phosphorus:239.31mg
23.93%
Copper:0.28mg
14.23%
Potassium:489.02mg
13.97%
Magnesium:52.98mg
13.25%
Folate:47.16µg
11.79%
Iron:2.08mg
11.57%
Vitamin K:12.07µg
11.5%
Vitamin C:9.36mg
11.35%
Vitamin B5:0.91mg
9.09%
Vitamin B2:0.15mg
8.94%
Zinc:1.32mg
8.83%
Vitamin B1:0.13mg
8.65%
Fiber:2.02g
8.07%
Calcium:60.78mg
6.08%
Vitamin A:271.75IU
5.44%
Vitamin B12:0.28µg
4.69%
Vitamin E:0.31mg
2.07%
Vitamin D:0.15µg
1.02%
Source:My Recipes