Walnut Red Pepper Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Walnut Red Pepper Dip
10 min.
10
186kcal

Suggestions


Looking for a delicious and healthy dip that will impress your guests? Look no further than this Walnut Red Pepper Dip! Perfect for any occasion, this vibrant and flavorful dip is not only vegetarian and vegan but also gluten-free and dairy-free, making it a fantastic choice for a wide range of dietary preferences.

Ready in just 10 minutes, this dip is an ideal addition to your antipasti platter, a delightful starter, or a satisfying snack. With its rich, nutty flavor from the walnuts combined with the sweetness of roasted red peppers, this dip is sure to be a hit at your next gathering. Each serving packs a punch with 186 calories, making it a guilt-free indulgence that you can enjoy without hesitation.

The combination of garlic, ground cumin, and a splash of lemon juice adds a zesty kick that elevates the dip to a whole new level. Whether you're hosting a party or simply looking for a quick and tasty treat, this Walnut Red Pepper Dip is the perfect solution. Serve it with fresh veggies, pita chips, or your favorite crackers, and watch it disappear in no time!

Ingredients

  •  garlic clove minced
  • 0.5 teaspoon ground cumin 
  • teaspoons juice of lemon 
  • tablespoons olive oil 
  • 12 oz roasted peppers red drained
  • 0.5 teaspoon salt 
  • 0.5 teaspoon sugar 
  • cups walnuts shelled

Equipment

  • food processor

Directions

  1. In a food processor, pulse walnuts, cumin, sugar, and salt until walnuts are finely ground.
  2. Add peppers, garlic, olive oil, and lemon juice. Whirl until smooth.

Nutrition Facts

Calories186kcal
Protein7.78%
Fat82.28%
Carbs9.94%

Properties

Glycemic Index
12.51
Glycemic Load
0.5
Inflammation Score
-4
Nutrition Score
7.4534781860269%

Flavonoids

Cyanidin
0.63mg
Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:185.72kcal
9.29%
Fat:18.19g
27.98%
Saturated Fat:1.84g
11.49%
Carbohydrates:4.94g
1.65%
Net Carbohydrates:2.95g
1.07%
Sugar:0.84g
0.93%
Cholesterol:0mg
0%
Sodium:582.76mg
25.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.87g
7.74%
Manganese:0.86mg
43.1%
Copper:0.42mg
20.92%
Vitamin C:16.61mg
20.14%
Magnesium:41.22mg
10.3%
Vitamin B6:0.19mg
9.54%
Phosphorus:88.81mg
8.88%
Fiber:2g
7.98%
Folate:28.59µg
7.15%
Vitamin B1:0.09mg
5.98%
Iron:1.04mg
5.79%
Zinc:0.79mg
5.29%
Potassium:156.94mg
4.48%
Calcium:38.52mg
3.85%
Vitamin E:0.57mg
3.81%
Vitamin A:182.94IU
3.66%
Vitamin B2:0.05mg
2.71%
Vitamin B3:0.46mg
2.28%
Vitamin K:2.33µg
2.22%
Selenium:1.3µg
1.86%
Vitamin B5:0.15mg
1.49%
Source:My Recipes