Walnut Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Walnut Rice
45 min.
8
188kcal

Suggestions


Welcome to a delightful culinary experience with our Walnut Rice, a dish that perfectly balances flavor and nutrition. This vegetarian, vegan, gluten-free, and dairy-free recipe is not only a treat for your taste buds but also a wholesome addition to your meal plan. With a preparation time of just 45 minutes, it’s an ideal side dish for gatherings or a cozy family dinner.

Imagine the aroma of toasted walnuts mingling with the freshness of parsley and the subtle kick of black pepper, all enveloped in perfectly cooked long-grain rice. Each bite offers a satisfying crunch from the walnuts, complemented by the rich, nutty essence of walnut oil. This dish is not only low in calories, at just 188 kcal per serving, but it also provides a balanced caloric breakdown, making it a smart choice for health-conscious individuals.

Whether you’re looking to impress guests or simply enjoy a nourishing meal, Walnut Rice is versatile enough to pair with a variety of main dishes. Its unique flavor profile and appealing texture make it a standout option on any table. So, roll up your sleeves and get ready to create a dish that’s as delightful to make as it is to eat!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup cooking wine dry white
  • 0.3 cup flat-leaf parsley fresh finely chopped
  • 1.5 cups rice long-grain uncooked
  • 0.8 teaspoon salt 
  • tablespoons walnut oil toasted
  • 0.3 cup walnuts toasted chopped
  • 2.8 cups water 

Equipment

  • sauce pan

Directions

  1. Bring first 3 ingredients to a boil in a medium saucepan; add rice. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.
  2. Remove from heat. Stir in parsley, walnuts, walnut oil, and pepper.

Nutrition Facts

Calories188kcal
Protein6.81%
Fat30.33%
Carbs62.86%

Properties

Glycemic Index
20.02
Glycemic Load
16.8
Inflammation Score
-2
Nutrition Score
5.1847826242447%

Flavonoids

Cyanidin
0.1mg
Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
4.04mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.28mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:188.44kcal
9.42%
Fat:6.13g
9.43%
Saturated Fat:0.61g
3.8%
Carbohydrates:28.59g
9.53%
Net Carbohydrates:27.81g
10.11%
Sugar:0.23g
0.25%
Cholesterol:0mg
0%
Sodium:225.33mg
9.8%
Alcohol:0.77g
100%
Alcohol %:0.74%
100%
Protein:3.1g
6.19%
Vitamin K:31.54µg
30.04%
Manganese:0.52mg
26.13%
Selenium:5.43µg
7.76%
Copper:0.15mg
7.58%
Phosphorus:55.08mg
5.51%
Magnesium:17.06mg
4.27%
Vitamin B6:0.08mg
4.11%
Vitamin B5:0.38mg
3.84%
Zinc:0.53mg
3.53%
Vitamin A:159.02IU
3.18%
Vitamin B3:0.63mg
3.15%
Fiber:0.77g
3.09%
Vitamin C:2.54mg
3.08%
Iron:0.53mg
2.94%
Vitamin B1:0.04mg
2.59%
Folate:9.29µg
2.32%
Potassium:72.6mg
2.07%
Calcium:19.41mg
1.94%
Vitamin B2:0.03mg
1.5%
Source:My Recipes