Walnut-Thyme Honey

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Walnut-Thyme Honey
Download PDF
Side Dish
45 min.
8
121kcal

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Ingredients

  • 4  chili peppers dried whole
  • 8 servings pepper freshly ground
  • 0.3 teaspoon lemon zest finely grated
  • 0.5 cup olive oil extra virgin extra-virgin
  • 0.8 cup orange-flower water 
  • 1 tablespoon rosemary leaves fresh
  • 1 cup walnut pieces 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 325°F.
  2. Spread the walnutson a rimmed baking sheet.
  3. Bake, stirring occasionally,until lightly browned and fragrant,about 15 minutes.
  4. Let cool. Coarsely chop;set aside.
  5. Whisk honey and oil in a medium bowl toblend. Season to taste with salt and pepper.Fold in walnuts, thyme, and lemon zest.
  6. Add chiles. Divide between two 8-ounce jars.Cover and chill. DO AHEAD: Can be made 1month ahead. Keep chilled. Stir before using.

Nutrition Facts

Calories121kcal
Protein7.05%
Fat85.79%
Carbs7.16%

Properties

Glycemic Index
6.5
Glycemic Load
0.22
Inflammation Score
-2
Nutrition Score
3.7269565203915%

Flavonoids

Cyanidin
0.4mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:120.93kcal
6.05%
Fat:12.27g
18.87%
Saturated Fat:1.28g
8%
Carbohydrates:2.3g
0.77%
Net Carbohydrates:1.19g
0.43%
Sugar:0.49g
0.54%
Cholesterol:0mg
0%
Sodium:0.66mg
0.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.27g
4.54%
Manganese:0.52mg
25.83%
Copper:0.24mg
11.76%
Magnesium:23.74mg
5.93%
Phosphorus:51.33mg
5.13%
Fiber:1.12g
4.48%
Vitamin B6:0.08mg
4.09%
Folate:14.76µg
3.69%
Vitamin B1:0.05mg
3.35%
Vitamin E:0.5mg
3.33%
Zinc:0.46mg
3.05%
Iron:0.48mg
2.68%
Vitamin K:2.45µg
2.34%
Potassium:72.3mg
2.07%
Calcium:15.79mg
1.58%
Vitamin A:77.03IU
1.54%
Vitamin B2:0.03mg
1.5%
Selenium:0.73µg
1.04%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganFodmap FriendlyRosemary
Source:Epicurious

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