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Walnut-Thyme Honey
Walnut-Thyme Honey
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
11%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 51g
Price Per Serving: 0.99$
121kcal
Nutrition
Calories: 121kcal
Protein: 7.05%
Fat: 85.79%
Carbs: 7.16%
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Ingredients
4
chili peppers
dried whole
8
servings
pepper
freshly ground
0.3
teaspoon
lemon zest
finely grated
0.5
cup
olive oil extra virgin
extra-virgin
0.8
cup
orange-flower water
1
tablespoon
rosemary leaves
fresh
1
cup
walnut pieces
Equipment
bowl
baking sheet
oven
whisk
Directions
Preheat oven to 325°F.
Spread the walnutson a rimmed baking sheet.
Bake, stirring occasionally,until lightly browned and fragrant,about 15 minutes.
Let cool. Coarsely chop;set aside.
Whisk honey and oil in a medium bowl toblend. Season to taste with salt and pepper.Fold in walnuts, thyme, and lemon zest.
Add chiles. Divide between two 8-ounce jars.Cover and chill. DO AHEAD: Can be made 1month ahead. Keep chilled. Stir before using.
Nutrition Facts
Calories
121kcal
Protein
7.05%
Fat
85.79%
Carbs
7.16%
Properties
Glycemic Index
6.5
Glycemic Load
0.22
Inflammation Score
-2
Nutrition Score
3.7269565203915%
Flavonoids
Cyanidin
0.4mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.02mg
Nutrients
percent of daily need
Calories:
120.93kcal
6.05%
Fat:
12.27g
18.87%
Saturated Fat:
1.28g
8%
Carbohydrates:
2.3g
0.77%
Net Carbohydrates:
1.19g
0.43%
Sugar:
0.49g
0.54%
Cholesterol:
0mg
0%
Sodium:
0.66mg
0.03%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.27g
4.54%
Manganese:
0.52mg
25.83%
Copper:
0.24mg
11.76%
Magnesium:
23.74mg
5.93%
Phosphorus:
51.33mg
5.13%
Fiber:
1.12g
4.48%
Vitamin B6:
0.08mg
4.09%
Folate:
14.76µg
3.69%
Vitamin B1:
0.05mg
3.35%
Vitamin E:
0.5mg
3.33%
Zinc:
0.46mg
3.05%
Iron:
0.48mg
2.68%
Vitamin K:
2.45µg
2.34%
Potassium:
72.3mg
2.07%
Calcium:
15.79mg
1.58%
Vitamin A:
77.03IU
1.54%
Vitamin B2:
0.03mg
1.5%
Selenium:
0.73µg
1.04%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Fodmap Friendly
Rosemary
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples