Walnut-Yogurt Dip (Akhrot Ka Raita)

Gluten Free
Health score
2%
Walnut-Yogurt Dip (Akhrot Ka Raita)
45 min.
8
106kcal

Suggestions


If you're looking for a delightful and unique dip that brings together rich flavors and a creamy texture, then look no further than this Walnut-Yogurt Dip, also known as Akhrot Ka Raita. Not only is this dip gluten-free, making it an excellent choice for those with dietary restrictions, but it also adds a touch of elegance to any antipasti platter or appetizer table.

Combining the nuttiness of coarsely chopped walnuts with the smoothness of yogurt cheese, this dip is not just a treat for the taste buds but also a healthy option, delivering a satisfying balance of protein and healthy fats. The sweetness of brown sugar harmonizes beautifully with the savory notes of cumin and a gentle kick from crushed red pepper, creating a complex flavor profile that will leave your guests wanting more.

The addition of thinly sliced seedless green grapes provides a refreshing brightness that complements the richness of the walnuts and yogurt, making every bite a delightful experience. Perfect for gatherings, it's easy to whip up and can be prepared in just 45 minutes, with a chill time ensuring the flavors meld beautifully. Serve it as a dip with fresh vegetables or pita chips, or use it as a spread to elevate your favorite sandwiches. This Walnut-Yogurt Dip is sure to impress, whether you're hosting a casual snack night or a festive celebration!

Ingredients

  • tablespoons brown sugar 
  • cup cheese 
  • 0.1 teaspoon pepper red crushed
  • 0.3 teaspoon cumin seeds 
  • 12  grapes green seedless thinly sliced
  • 0.3 teaspoon salt 
  • 0.3 cup walnut pieces coarsely chopped

Equipment

  • bowl

Directions

  1. Combine Yogurt Cheese, chopped walnuts, sugar, and salt in a medium bowl.
  2. Sprinkle with cumin and pepper; garnish with grape slices. Cover and chill 20 minutes.

Nutrition Facts

Calories106kcal
Protein14.93%
Fat65.58%
Carbs19.49%

Properties

Glycemic Index
12.25
Glycemic Load
0.76
Inflammation Score
-2
Nutrition Score
3.1399999934694%

Flavonoids

Cyanidin
0.13mg

Nutrients percent of daily need

Calories:106.41kcal
5.32%
Fat:8.01g
12.33%
Saturated Fat:3.02g
18.85%
Carbohydrates:5.36g
1.79%
Net Carbohydrates:4.94g
1.8%
Sugar:4.25g
4.72%
Cholesterol:14.13mg
4.71%
Sodium:166.75mg
7.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.11g
8.21%
Calcium:108.61mg
10.86%
Manganese:0.18mg
8.89%
Phosphorus:83.59mg
8.36%
Selenium:4.29µg
6.13%
Copper:0.09mg
4.7%
Zinc:0.68mg
4.53%
Vitamin B2:0.08mg
4.43%
Vitamin A:157.52IU
3.15%
Magnesium:12.59mg
3.15%
Vitamin B12:0.15µg
2.5%
Vitamin B6:0.04mg
2.23%
Folate:7.94µg
1.98%
Vitamin B1:0.03mg
1.76%
Fiber:0.41g
1.65%
Vitamin K:1.6µg
1.53%
Potassium:52.43mg
1.5%
Iron:0.26mg
1.45%
Vitamin E:0.17mg
1.12%
Source:My Recipes