Ward Winning Ribs (Sticky Ribs)

Gluten Free
Dairy Free
Health score
18%
Ward Winning Ribs (Sticky Ribs)
590 min.
2
1096kcal

Suggestions

Ingredients

  • cup apple juice 
  • rack baby back ribs 
  • 0.5 cup favorite bbq sauce to taste
  • 0.5 cup brown sugar 
  • tablespoon coarsely ground pepper black
  • 0.1 cup honey to taste
  • teaspoons seasoning salt recommended: Lawry's

Equipment

  • bowl
  • aluminum foil
  • ziploc bags

Directions

  1. Special equipment: Smoker
  2. In a small bowl, mix brown sugar, seasoning salt, and pepper together. Rub brown sugar mixture on ribs, coating the entire rib, and place in a large resealable plastic bag. Refrigerate for at least 4 hours (the longer, the better).
  3. Prepare a smoker, using charcoal; heat to 225 to 250 degrees F. When the coals have burned to ash, add wood chips, preferably apple wood chips.
  4. Place ribs in smoker and cook for 3 hours at 225 to 250 degrees F. Using a spray bottle, spray ribs with apple juice every 45 minutes. After 3 hours, remove ribs from smoker, wrap in aluminum foil, and return to the smoker to cook for 2 more hours.
  5. After 2 more hours, open foil and brush your favorite BBQ sauce and honey over the ribs. Leave foil open and then cook for 30 more minutes.
  6. Remove ribs from smoker. When cool enough to handle, cut ribs in half.
  7. Drizzle a little more honey over top and serve.

Nutrition Facts

Calories1096kcal
Protein19.9%
Fat38.11%
Carbs41.99%

Properties

Glycemic Index
62.51
Glycemic Load
15.08
Inflammation Score
-4
Nutrition Score
32.526956330175%

Flavonoids

Cyanidin
0.02mg
Catechin
1.55mg
Epicatechin
5.84mg
Myricetin
0.01mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:1096kcal
54.8%
Fat:47.01g
72.32%
Saturated Fat:16.5g
103.1%
Carbohydrates:116.52g
38.84%
Net Carbohydrates:114.82g
41.75%
Sugar:106.43g
118.26%
Cholesterol:195.62mg
65.21%
Sodium:3330.38mg
144.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.22g
110.43%
Selenium:89.07µg
127.24%
Vitamin B3:19.85mg
99.24%
Vitamin B1:1.34mg
89.42%
Vitamin B6:1.31mg
65.43%
Vitamin B2:0.94mg
55.25%
Zinc:7.45mg
49.68%
Phosphorus:467.36mg
46.74%
Manganese:0.65mg
32.26%
Potassium:1115.88mg
31.88%
Vitamin B12:1.59µg
26.46%
Vitamin B5:2.63mg
26.26%
Vitamin D:3.12µg
20.79%
Copper:0.4mg
19.98%
Iron:3.55mg
19.73%
Calcium:183.05mg
18.31%
Magnesium:71.42mg
17.85%
Vitamin E:1.3mg
8.64%
Fiber:1.69g
6.77%
Vitamin K:6.2µg
5.9%
Vitamin A:240.18IU
4.8%
Vitamin C:1.65mg
2%