Warm and Spicy Autumn Punch

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Warm and Spicy Autumn Punch
60 min.
16
85kcal

Suggestions

Ingredients

  • cups apple juice 
  •  cinnamon sticks 
  • 0.3 teaspoon ground nutmeg 
  • 0.3 cup honey 
  • tablespoons juice of lemon 
  •  oranges 
  • 2.3 cups pineapple juice 

Equipment

  • bowl
  • sauce pan
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Stud the whole oranges with cloves, and bake for 30 minutes.
  2. In a large saucepan, combine the apple juice and cinnamon stick. Bring to a boil, reduce heat to medium, and simmer 5 minutes.
  3. Remove from heat, and stir in the nutmeg, honey, lemon juice, and pineapple juice.
  4. Serve hot in a punch bowl with the 2 clove-studded baked oranges floating on top.

Nutrition Facts

Calories85kcal
Protein1.8%
Fat2.03%
Carbs96.17%

Properties

Glycemic Index
16.03
Glycemic Load
9.08
Inflammation Score
-2
Nutrition Score
2.8199999423131%

Flavonoids

Cyanidin
0.02mg
Catechin
1.16mg
Epicatechin
4.38mg
Eriodictyol
0.14mg
Hesperetin
4.87mg
Naringenin
2.55mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:85.49kcal
4.27%
Fat:0.2g
0.31%
Saturated Fat:0.04g
0.22%
Carbohydrates:21.46g
7.15%
Net Carbohydrates:20.68g
7.52%
Sugar:18.22g
20.25%
Cholesterol:0mg
0%
Sodium:4.65mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.4g
0.81%
Vitamin C:13.99mg
16.96%
Manganese:0.28mg
14.19%
Potassium:173.42mg
4.95%
Vitamin B1:0.05mg
3.59%
Fiber:0.79g
3.15%
Vitamin B6:0.06mg
3.14%
Folate:11.59µg
2.9%
Magnesium:10.73mg
2.68%
Copper:0.04mg
2.24%
Calcium:21.04mg
2.1%
Vitamin B2:0.03mg
1.87%
Iron:0.27mg
1.53%
Phosphorus:12.1mg
1.21%
Vitamin B5:0.11mg
1.13%
Source:Allrecipes