Warm apricot & almond pots

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Warm apricot & almond pots
12 min.
2
156kcal

Suggestions


If you’re on the lookout for a delightful and wholesome dessert that’s quick to prepare, look no further than these warm apricot and almond pots. A perfect blend of sweet and nutty flavors, this dish is not only a treat for your taste buds but also caters to various dietary preferences with its vegetarian, gluten-free, and dairy-free attributes.

Imagine the sweet aroma of semi-dried apricots plumping up in a fragrant mixture of apple juice and warm spices, creating a comforting base for your dessert. Topped with creamy low-fat yogurt and crunchy toasted almonds, this simple yet elegant dish bursts with contrasting textures and flavors. The drizzle of honey ties everything together, adding a touch of natural sweetness that elevates the entire experience.

Whether you’re serving it as a side dish at a dinner party or enjoying a cozy night in, these warm apricot and almond pots are versatile enough to fit any occasion. Plus, with only 156 calories per serving, you can indulge guilt-free! In just 12 minutes, you can whip up this nourishing delight that is sure to impress family and friends alike. Let's gather our ingredients and discover how easy it is to make this scrumptious dessert!

Ingredients

  • 85 apricot halved
  • tbsp apple juice mixed with 4 tbsp water
  • large pinch spice mixed
  • tbsp almonds toasted halved
  • tsp clear honey 
  • tbsp frangelico low-fat
  • tbsp frangelico low-fat

Equipment

  • ramekin

Directions

  1. Plump the apricots by simmering in apple juice and mixed spice for 5 mins. Divide them between 2 ramekin dishes. Spoon over fromage frais or yogurt.
  2. Sprinkle with toasted almonds and a drizzle of honey.

Nutrition Facts

Calories156kcal
Protein5.95%
Fat14.51%
Carbs79.54%

Properties

Glycemic Index
68.21
Glycemic Load
10.76
Inflammation Score
-8
Nutrition Score
6.8426086695298%

Flavonoids

Cyanidin
0.13mg
Catechin
0.44mg
Epigallocatechin
0.13mg
Epicatechin
1.44mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:155.99kcal
7.8%
Fat:2.76g
4.24%
Saturated Fat:0.21g
1.29%
Carbohydrates:33.99g
11.33%
Net Carbohydrates:30.19g
10.98%
Sugar:28.68g
31.86%
Cholesterol:0mg
0%
Sodium:5.67mg
0.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.54g
5.09%
Vitamin A:1532.18IU
30.64%
Vitamin E:3.12mg
20.83%
Potassium:562.1mg
16.06%
Fiber:3.8g
15.21%
Manganese:0.25mg
12.35%
Copper:0.2mg
10.12%
Iron:1.38mg
7.65%
Magnesium:28.74mg
7.18%
Vitamin B3:1.31mg
6.55%
Phosphorus:56.52mg
5.65%
Vitamin B2:0.09mg
5.59%
Calcium:39.78mg
3.98%
Vitamin B6:0.07mg
3.7%
Vitamin B5:0.26mg
2.6%
Zinc:0.34mg
2.24%
Selenium:1.2µg
1.72%
Folate:6.53µg
1.63%
Vitamin B1:0.02mg
1.53%
Vitamin K:1.33µg
1.27%