Warm Artichoke Dip

Gluten Free
Warm Artichoke Dip
25 min.
10
215kcal

Suggestions

Ingredients

  • clove garlic chopped
  • 6.5 ounce marinated artichoke chopped
  • cup mayonnaise 
  • cup parmesan cheese grated

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, mix together artichoke hearts, mayonnaise, Parmesan and garlic. Scoop the mixture into a medium baking dish.
  3. Bake in the preheated oven 15 minutes, or until lightly brown on top.

Nutrition Facts

Calories215kcal
Protein6.31%
Fat89.22%
Carbs4.47%

Properties

Glycemic Index
8
Glycemic Load
0.09
Inflammation Score
-2
Nutrition Score
3.8886955932755%

Flavonoids

Quercetin
0.01mg

Nutrients percent of daily need

Calories:215.14kcal
10.76%
Fat:21.22g
32.64%
Saturated Fat:4.36g
27.22%
Carbohydrates:2.39g
0.8%
Net Carbohydrates:2.01g
0.73%
Sugar:0.32g
0.36%
Cholesterol:18.11mg
6.04%
Sodium:387.31mg
16.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.38g
6.76%
Vitamin K:36.69µg
34.94%
Calcium:94.42mg
9.44%
Phosphorus:68.56mg
6.86%
Selenium:4.06µg
5.8%
Vitamin A:285.36IU
5.71%
Vitamin E:0.79mg
5.24%
Vitamin C:3.96mg
4.8%
Zinc:0.47mg
3.13%
Vitamin B12:0.16µg
2.7%
Vitamin B2:0.04mg
2.3%
Fiber:0.37g
1.5%
Iron:0.23mg
1.28%
Source:Allrecipes