Warm Asparagus Toast with Pancetta and Vinaigrette

Gluten Free
Health score
4%
Warm Asparagus Toast with Pancetta and Vinaigrette
45 min.
4
251kcal

Suggestions


Indulge in the delightful flavors of our Warm Asparagus Toast with Pancetta and Vinaigrette, a dish that perfectly marries simplicity with sophistication. This gluten-free recipe is not only a feast for the eyes but also a celebration of fresh ingredients that come together in a harmonious blend of taste and texture. Imagine tender asparagus spears, lightly cooked to retain their vibrant color and crunch, paired with the rich, savory notes of crispy pancetta. Each bite is elevated by a zesty vinaigrette that adds a refreshing tang, making it an ideal starter or a light meal.

Ready in just 45 minutes, this dish is perfect for both casual gatherings and elegant dinner parties. The preparation is straightforward, allowing you to focus on the joy of cooking and sharing a delicious meal with loved ones. The combination of warm, buttery toast topped with the earthy asparagus and salty pancetta creates a satisfying experience that will leave your guests raving. Plus, with only 251 calories per serving, you can enjoy this gourmet treat without any guilt.

Whether you’re a seasoned chef or a cooking novice, this recipe is sure to impress. So gather your ingredients, preheat your oven, and get ready to create a dish that’s as delightful to make as it is to eat!

Ingredients

  • pound asparagus thick ends trimmed
  • tablespoons butter divided melted
  • 0.5 teaspoon dijon mustard 
  • tablespoons olive oil extra virgin extra-virgin
  • ounces pancetta italian sliced ( bacon)
  • tablespoon sherry vinegar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 450°F.
  2. Whisk vinegar and mustard in small bowl. Gradually whisk in oil and 1 tablespoon melted butter. Season vinaigrette with salt and pepper.
  3. Place pancetta on rimmed baking sheet.
  4. Bake until crisp, about 7 minutes.
  5. Meanwhile, cook asparagus spears in large skillet of boiling salted water until tender, about 5 minutes.
  6. Drain asparagus; pat dry.
  7. Transfer warm asparagus to large bowl; add vinaigrette and toss to coat. Season to taste with salt and pepper. Toast bread slices and brush with remaining 2 tablespoons melted butter.
  8. Arrange 2 toasts on each of 4 plates. Divide pancetta, then asparagus among toasts.
  9. Drizzle any remaining vinaigrette over and serve.

Nutrition Facts

Calories251kcal
Protein6.79%
Fat86.07%
Carbs7.14%

Properties

Glycemic Index
28.5
Glycemic Load
0.65
Inflammation Score
-7
Nutrition Score
10.603478219198%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:250.99kcal
12.55%
Fat:24.8g
38.15%
Saturated Fat:8.78g
54.86%
Carbohydrates:4.63g
1.54%
Net Carbohydrates:2.22g
0.81%
Sugar:2.15g
2.39%
Cholesterol:31.93mg
10.64%
Sodium:171mg
7.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.4g
8.8%
Vitamin K:54.24µg
51.66%
Vitamin A:1125.37IU
22.51%
Vitamin E:3.1mg
20.67%
Folate:59.33µg
14.83%
Iron:2.57mg
14.29%
Vitamin B1:0.2mg
13.53%
Copper:0.22mg
11.06%
Vitamin B2:0.18mg
10.32%
Fiber:2.41g
9.63%
Manganese:0.19mg
9.25%
Vitamin B3:1.69mg
8.44%
Phosphorus:82.87mg
8.29%
Selenium:5.77µg
8.25%
Vitamin C:6.37mg
7.72%
Potassium:262.16mg
7.49%
Vitamin B6:0.14mg
7.08%
Zinc:0.79mg
5.29%
Magnesium:18.24mg
4.56%
Vitamin B5:0.4mg
4.03%
Calcium:31.17mg
3.12%
Vitamin B12:0.09µg
1.48%
Source:Epicurious