Warm Bacon Vinaigrette Swiss Chard

Gluten Free
Dairy Free
Health score
7%
Warm Bacon Vinaigrette Swiss Chard
45 min.
4
57kcal

Suggestions

Ingredients

  • slices applewood-smoked bacon 
  • 0.3 teaspoon pepper black freshly ground
  • teaspoons cider vinegar 
  • cups swiss chard chopped

Equipment

  • frying pan
  • whisk

Directions

  1. Heat a medium nonstick skillet over medium heat.
  2. Add bacon to pan; cook until crisp.
  3. Remove bacon from pan; crumble.
  4. Remove pan from heat.
  5. Add vinegar and freshly ground black pepper to pan, stirring with a whisk.
  6. Pour vinegar mixture over Swiss chard; toss.

Nutrition Facts

Calories57kcal
Protein16.13%
Fat68.48%
Carbs15.39%

Properties

Glycemic Index
26
Glycemic Load
0.39
Inflammation Score
-9
Nutrition Score
11.670000080181%

Flavonoids

Catechin
0.81mg
Kaempferol
3.13mg
Myricetin
1.67mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:56.97kcal
2.85%
Fat:4.48g
6.89%
Saturated Fat:1.48g
9.25%
Carbohydrates:2.26g
0.75%
Net Carbohydrates:1.37g
0.5%
Sugar:0.6g
0.67%
Cholesterol:7.26mg
2.42%
Sodium:187.99mg
8.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.75%
Vitamin K:448.4µg
427.05%
Vitamin A:3307.39IU
66.15%
Vitamin C:16.2mg
19.64%
Magnesium:45.4mg
11.35%
Manganese:0.22mg
11.05%
Vitamin E:1.07mg
7.13%
Potassium:229.93mg
6.57%
Iron:1.03mg
5.75%
Copper:0.1mg
5.16%
Vitamin B6:0.08mg
4.15%
Phosphorus:41.08mg
4.11%
Selenium:2.71µg
3.87%
Fiber:0.9g
3.58%
Vitamin B1:0.05mg
3.47%
Vitamin B2:0.06mg
3.4%
Vitamin B3:0.66mg
3.3%
Calcium:28.82mg
2.88%
Zinc:0.33mg
2.18%
Folate:7.58µg
1.9%
Vitamin B5:0.16mg
1.56%
Source:My Recipes