Warm Banana Oatmeal

Vegetarian
Gluten Free
Health score
52%
Warm Banana Oatmeal
7 min.
1
663kcal

Suggestions


Start your day off right with a warm bowl of Banana Oatmeal that's not only delicious but also packed with nutrients! This heartwarming breakfast is a perfect blend of wholesome ingredients that will fuel your morning activities. Imagine waking up to the enticing aroma of roasted almonds and sweet bananas, inviting you to indulge in this delightful dish.

This recipe is designed with your health in mind, featuring vegetarian and gluten-free options, making it suitable for a variety of dietary preferences. With just a few ingredients, you can whip up a satisfying meal in under 7 minutes, perfect for busy mornings or leisurely brunches. Each serving is rich in flavor and high in calories, providing you with the energy you need to tackle your day.

The combination of oats, proteins from the milk and flax seeds, and the natural sweetness from the banana and raisins creates a perfect balance of tastes and textures that your taste buds will love. Not only does it taste great, but it also offers numerous health benefits, ensuring you feel good inside and out. So why not treat yourself to this delightful warm banana oatmeal and enjoy a nourishing start to your day?

Ingredients

  • tablespoons almonds sliced
  •  banana diced sliced
  • tablespoon flax seed 
  • cup milk 
  • 0.5 cup oats 
  • tablespoons raisins 

Equipment

  • bowl
  • microwave

Directions

  1. Measure all ingredients into a bowl. Microwave for 2 minutes on high until warm (do not over cook). Stir and eat.

Nutrition Facts

Calories663kcal
Protein12.29%
Fat32.46%
Carbs55.25%

Properties

Glycemic Index
233.58
Glycemic Load
39.6
Inflammation Score
-8
Nutrition Score
32.296956539154%

Flavonoids

Cyanidin
0.49mg
Catechin
7.45mg
Epigallocatechin
0.52mg
Epicatechin
0.14mg
Eriodictyol
0.05mg
Naringenin
0.09mg
Isorhamnetin
0.53mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:663.07kcal
33.15%
Fat:25.2g
38.77%
Saturated Fat:6.3g
39.37%
Carbohydrates:96.5g
32.17%
Net Carbohydrates:82.06g
29.84%
Sugar:27.56g
30.62%
Cholesterol:29.28mg
9.76%
Sodium:107.93mg
4.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.47g
42.93%
Manganese:2.59mg
129.26%
Phosphorus:621.52mg
62.15%
Fiber:14.43g
57.73%
Magnesium:219.29mg
54.82%
Vitamin B2:0.78mg
46.14%
Calcium:414.8mg
41.48%
Potassium:1410.6mg
40.3%
Vitamin B1:0.6mg
39.89%
Vitamin B6:0.75mg
37.68%
Vitamin E:5.56mg
37.08%
Copper:0.67mg
33.58%
Selenium:21.07µg
30.1%
Zinc:3.77mg
25.1%
Iron:4.12mg
22.9%
Vitamin B12:1.32µg
21.96%
Vitamin B5:1.96mg
19.64%
Vitamin D:2.68µg
17.89%
Vitamin C:11.95mg
14.48%
Vitamin B3:2.86mg
14.31%
Folate:54.97µg
13.74%
Vitamin A:471IU
9.42%
Vitamin K:2.56µg
2.44%
Source:Food.com