Warm Bananas with Brown Sugar and Bay Leaf

Vegetarian
Gluten Free
Health score
1%
Warm Bananas with Brown Sugar and Bay Leaf
25 min.
8
284kcal

Suggestions

Ingredients

  • 1 quart bananas ripe peeled
  • 2  bay leaves 
  • 2 tablespoons brandy 
  • 0.3 teaspoon coarsely ground pepper fresh black
  • 2 tablespoons juice of lemon fresh
  • 1 cup brown sugar light packed
  • 1 cup orange juice fresh
  • 1 pinch salt 
  • 4 tablespoons butter unsalted

Equipment

  • frying pan

Directions

  1. In large skillet over high heat, melt the butter and cook until it browns, about 3 minutes.
  2. Add the bay leaves and stand back (it may pop).
  3. Add the lemon juice, orange juice, brown sugar, brandy, and a pinch of salt. Bring the mixture up to a boil. Stir and cook until the liquid has reduced by half and it has reached a syrupy consistency, about 5 minutes.
  4. Remove the pan from the heat.
  5. Add the bananas and pepper. Stir to coat the bananas evenly.
  6. Serve immediately spooned over cake or ice cream.
  7. Cooking Notes: You can make the sauce hours ahead of time. Just add the fruit after you bring the sauce back to a simmer. The fruit should be a little cool inside.
  8. Serve it with a good, store bought chocolate cake or spoon it over your favorite ice cream.

Nutrition Facts

Calories284kcal
Protein2.22%
Fat18.95%
Carbs78.83%

Properties

Glycemic Index
19.22
Glycemic Load
14.74
Inflammation Score
-5
Nutrition Score
7.3926087417032%

Flavonoids

Catechin
7.22mg
Epicatechin
0.02mg
Eriodictyol
0.24mg
Hesperetin
4.25mg
Naringenin
0.72mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:283.64kcal
14.18%
Fat:6.14g
9.45%
Saturated Fat:3.74g
23.37%
Carbohydrates:57.49g
19.16%
Net Carbohydrates:54.32g
19.75%
Sugar:43.81g
48.68%
Cholesterol:15.05mg
5.02%
Sodium:14.9mg
0.65%
Alcohol:1.25g
100%
Alcohol %:0.83%
100%
Protein:1.62g
3.24%
Vitamin C:27.25mg
33.04%
Vitamin B6:0.46mg
23.02%
Manganese:0.35mg
17.64%
Potassium:528.65mg
15.1%
Fiber:3.17g
12.69%
Magnesium:38.33mg
9.58%
Folate:34.25µg
8.56%
Vitamin A:314.75IU
6.3%
Copper:0.12mg
6.11%
Vitamin B2:0.1mg
5.82%
Vitamin B5:0.5mg
5.04%
Vitamin B3:0.95mg
4.74%
Vitamin B1:0.07mg
4.41%
Phosphorus:34.65mg
3.47%
Calcium:34.54mg
3.45%
Iron:0.59mg
3.26%
Selenium:1.62µg
2.32%
Vitamin E:0.3mg
2%
Zinc:0.21mg
1.42%
Vitamin K:1.21µg
1.16%