Warm Blackberry Sauce Over Mango Sorbet

Dairy Free
Health score
18%
Warm Blackberry Sauce Over Mango Sorbet
15 min.
6
228kcal

Suggestions


Indulge in a delightful dessert that combines vibrant flavors and a refreshing twist with our Warm Blackberry Sauce Over Mango Sorbet. This dairy-free treat is the perfect way to elevate your dessert game, whether you're hosting a gathering or simply craving something sweet. Imagine the lusciousness of ripe blackberries, bursting with juicy goodness, paired with the tropical notes of mango sorbet. This contrast of warm and cold creates a symphony of textures and temperatures that will tantalize your taste buds.

What makes this dish truly special is its simplicity. Ready in just 15 minutes, it’s an ideal choice for those last-minute sweet cravings or when you want to impress guests without spending hours in the kitchen. The warm blackberry sauce is infused with a hint of ginger, providing a zesty kick that beautifully complements the sweetness of the mango sorbet. Sprinkling crushed gingersnap cookies on top adds an unexpected crunch and depth, making each spoonful a delightful experience.

With only 228 calories per serving, you can savor this guilt-free dessert after any meal. Not only is it easy to prepare, but it also brings a touch of elegance to your dining table. So why wait? Gather your ingredients and treat yourself to this exquisite, fruity delight that celebrates the best of nature’s bounty!

Ingredients

  • pt blackberries fresh halved
  •  gingersnaps crushed
  • 0.5 teaspoon ground ginger 
  • pt mango sorbet 
  • 2.5 teaspoons orange zest 
  • 0.3 cup sugar 

Equipment

  • sauce pan

Directions

  1. Stir together first 4 ingredients in a saucepan over medium heat; cook, stirring constantly, 5 minutes or until thoroughly heated.
  2. Serve over sorbet; sprinkle with gingersnaps.
  3. Note: For testing purposes only, we used Hagen-Dazs Mango Sorbet.

Nutrition Facts

Calories228kcal
Protein7.02%
Fat7.25%
Carbs85.73%

Properties

Glycemic Index
15.85
Glycemic Load
7.52
Inflammation Score
-7
Nutrition Score
12.135217464488%

Flavonoids

Cyanidin
157.65mg
Pelargonidin
0.71mg
Peonidin
0.33mg
Catechin
58.45mg
Epigallocatechin
0.16mg
Epicatechin
7.35mg
Epigallocatechin 3-gallate
1.07mg
Kaempferol
0.43mg
Myricetin
1.06mg
Quercetin
5.65mg

Nutrients percent of daily need

Calories:228.18kcal
11.41%
Fat:1.89g
2.91%
Saturated Fat:0.2g
1.24%
Carbohydrates:50.22g
16.74%
Net Carbohydrates:40.1g
14.58%
Sugar:32.4g
36%
Cholesterol:0mg
0%
Sodium:93.42mg
4.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.11g
8.22%
Manganese:1.18mg
59.18%
Vitamin C:34.26mg
41.52%
Fiber:10.12g
40.49%
Vitamin K:31.41µg
29.91%
Copper:0.28mg
14.19%
Vitamin E:1.92mg
12.77%
Folate:45.79µg
11.45%
Magnesium:35.52mg
8.88%
Iron:1.47mg
8.17%
Potassium:283.87mg
8.11%
Vitamin A:341.22IU
6.82%
Vitamin B3:1.27mg
6.35%
Zinc:0.88mg
5.89%
Calcium:52.75mg
5.27%
Vitamin B5:0.47mg
4.67%
Phosphorus:40.96mg
4.1%
Vitamin B2:0.06mg
3.77%
Vitamin B1:0.05mg
3.11%
Vitamin B6:0.06mg
2.83%
Selenium:1.14µg
1.63%
Source:My Recipes