Warm Brussels Sprout, Bacon and Spinach Salad

Gluten Free
Dairy Free
Health score
21%
Warm Brussels Sprout, Bacon and Spinach Salad
30 min.
4
311kcal

Suggestions

Ingredients

  • slices bacon 
  • cups brussels sprouts trimmed thinly sliced
  • 1.5 teaspoons caraway seed 
  • 0.5 pound pkt spinach washed and dried chopped
  • tablespoons vegetable oil 
  • 0.3 teaspoon sugar white
  • tablespoons citrus champagne vinegar 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside. In a medium sauce pan, steam Brussels sprouts until tender.
  2. Heat the remaining fat in the skillet over medium high heat and add the Brussels sprouts and caraway seeds. Stir for 1 to 2 minutes, or until the sprouts are tender.
  3. Remove the skillet from heat, stir in the oil, vinegar, and sugar. Stir, and add the spinach.
  4. Saute the mixture over moderately high heat for 1 minute or until the spinach is wilted. Season salad with pepper and sprinkle with bacon.
  5. Serve warm.

Nutrition Facts

Calories311kcal
Protein11.11%
Fat79.79%
Carbs9.1%

Properties

Glycemic Index
33.52
Glycemic Load
1.16
Inflammation Score
-10
Nutrition Score
22.72478281415%

Flavonoids

Naringenin
1.45mg
Luteolin
0.56mg
Kaempferol
4mg
Myricetin
0.2mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:311.21kcal
15.56%
Fat:28.13g
43.27%
Saturated Fat:7.47g
46.71%
Carbohydrates:7.21g
2.4%
Net Carbohydrates:4.01g
1.46%
Sugar:1.46g
1.62%
Cholesterol:29.04mg
9.68%
Sodium:348.1mg
15.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.81g
17.63%
Vitamin K:370.49µg
352.85%
Vitamin A:5667.43IU
113.35%
Vitamin C:53.55mg
64.9%
Folate:136.91µg
34.23%
Manganese:0.68mg
33.83%
Vitamin E:2.58mg
17.2%
Potassium:589.19mg
16.83%
Vitamin B6:0.33mg
16.33%
Magnesium:62.58mg
15.64%
Vitamin B1:0.23mg
15.31%
Selenium:10.21µg
14.58%
Iron:2.51mg
13.93%
Fiber:3.2g
12.82%
Vitamin B3:2.54mg
12.68%
Phosphorus:126.66mg
12.67%
Vitamin B2:0.19mg
10.9%
Calcium:82.66mg
8.27%
Zinc:1.05mg
6.99%
Copper:0.13mg
6.55%
Vitamin B5:0.42mg
4.17%
Vitamin B12:0.22µg
3.67%
Vitamin D:0.18µg
1.17%
Source:Allrecipes