Warm Butternut Squash Salad with Tangerine-Rosemary Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
62%
Warm Butternut Squash Salad with Tangerine-Rosemary Vinaigrette
45 min.
4
281kcal

Suggestions

Ingredients

  • pound butternut squash peeled seeded cut into 1-inch cubes ( 5 cups)
  • 0.3 cup cranberries 
  • teaspoon rosemary fresh roughly chopped
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil 
  • ounces pkt spinach mixed dried rinsed
  •  tangerines 
  • cup vegetable broth 

Equipment

  • bowl
  • frying pan
  • whisk
  • mixing bowl

Directions

  1. Watch how to make this recipe.
  2. Heat 1/4 cup olive oil in a large, heavy saute pan over medium-high heat.
  3. Add the squash. Season with some salt and pepper.
  4. Saute until slightly browned and softened, 8 to 10 minutes.
  5. Add the vegetable broth. Reduce the heat to medium-low and simmer, covered, until cooked through, 15 to 20 minutes. Season with more salt and pepper, and set the squash aside to cool slightly.
  6. Meanwhile, prepare the tangerines and vinaigrette. Peel 3 of the tangerines and slice them into 1-inch rounds, removing any seeds.
  7. Place the sliced tangerines in a bowl. To make the vinaigrette, juice the remaining tangerine into a small mixing bowl.
  8. Add the remaining 2 tablespoons olive oil and the rosemary.
  9. Whisk until combined. Season with salt and pepper.
  10. In a large serving bowl, add the mixed salad greens. Toss the salad with the vinaigrette until evenly coated. Top with the warm butternut squash. Arrange the sliced tangerines on top and sprinkle with the dried cranberries.
  11. Serve warm.

Nutrition Facts

Calories281kcal
Protein4.66%
Fat41.41%
Carbs53.93%

Properties

Glycemic Index
41
Glycemic Load
4.84
Inflammation Score
-10
Nutrition Score
22.036521673203%

Flavonoids

Cyanidin
2.9mg
Delphinidin
0.48mg
Malvidin
0.03mg
Pelargonidin
0.02mg
Peonidin
3.07mg
Catechin
0.02mg
Epigallocatechin
0.05mg
Epicatechin
0.27mg
Epigallocatechin 3-gallate
0.06mg
Hesperetin
6.99mg
Naringenin
8.82mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.41mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:280.94kcal
14.05%
Fat:14.04g
21.6%
Saturated Fat:1.95g
12.2%
Carbohydrates:41.16g
13.72%
Net Carbohydrates:34.78g
12.65%
Sugar:15.08g
16.76%
Cholesterol:0mg
0%
Sodium:257.31mg
11.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.55g
7.1%
Vitamin A:25320.95IU
506.42%
Vitamin C:81.87mg
99.24%
Vitamin E:5.47mg
36.46%
Manganese:0.59mg
29.52%
Potassium:1024.18mg
29.26%
Fiber:6.37g
25.49%
Magnesium:92.92mg
23.23%
Folate:91.16µg
22.79%
Vitamin B6:0.46mg
22.79%
Vitamin B1:0.29mg
19.43%
Vitamin B3:3.29mg
16.47%
Calcium:148.11mg
14.81%
Vitamin B5:1.17mg
11.68%
Iron:2.09mg
11.6%
Copper:0.23mg
11.32%
Phosphorus:109.89mg
10.99%
Vitamin K:11.1µg
10.57%
Vitamin B2:0.1mg
5.87%
Zinc:0.5mg
3.32%
Selenium:1.4µg
2%