Warm Caramelized Onion Dip

Gluten Free
Warm Caramelized Onion Dip
45 min.
12
69kcal

Suggestions


Are you ready to elevate your appetizer game with a dish that screams comfort and flavor? Look no further than this delectable Warm Caramelized Onion Dip! Perfect for gatherings, this gluten-free delight serves up to 12 people, making it an ideal choice for any occasion, from casual snack sessions to festive parties.

Imagine the sweet aroma of caramelized onions wafting through your kitchen as they slowly transform from crisp to luscious golden perfection. Combined with creamy light sour cream and reduced-fat mayonnaise, the dip achieves a velvety texture that complements the sharp, nutty flavor of Parmigiano-Reggiano cheese. A hint of hot pepper sauce adds just the right amount of kick, ensuring every bite is an experience to remember.

This dish is not only easy to prepare—ready in just 45 minutes—but it also caters to a variety of dietary needs, making it a versatile option for your next gathering. Whether you're serving it as an antipasto plate, a starter, or a savory snack, this warm dip will impress even the pickiest of eaters. So gather your friends and family, and let's dive into a dish that’s as satisfying to eat as it is fun to make. Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.8 teaspoon thyme leaves fresh chopped
  • 0.3 cup mayonnaise reduced-fat
  • teaspoons olive oil 
  • cups onion chopped ( 2 large onions)
  • 1.5 ounces parmigiano-reggiano cheese grated
  • 0.3 teaspoon pepper sauce hot (such as Tabasco)
  • 0.3 teaspoon salt 
  • 0.5 cup cup heavy whipping cream light sour
  • 0.3 teaspoon worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat, swirling to coat pan.
  2. Add chopped onion and thyme to pan; saut 10 minutes or until golden brown. Reduce heat to low; cook 20 minutes or until onions are deep golden brown, stirring occasionally.
  3. Remove onion mixture from heat.
  4. Add sour cream and the remaining ingredients, stirring until blended and cheese melts.

Nutrition Facts

Calories69kcal
Protein12.54%
Fat51.2%
Carbs36.26%

Properties

Glycemic Index
10.92
Glycemic Load
1.14
Inflammation Score
-4
Nutrition Score
2.4656521820504%

Flavonoids

Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
2.67mg
Kaempferol
0.35mg
Myricetin
0.02mg
Quercetin
10.83mg

Nutrients percent of daily need

Calories:69.3kcal
3.46%
Fat:4.04g
6.21%
Saturated Fat:1.54g
9.65%
Carbohydrates:6.43g
2.14%
Net Carbohydrates:5.5g
2%
Sugar:2.55g
2.83%
Cholesterol:6.76mg
2.25%
Sodium:170.62mg
7.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.22g
4.45%
Calcium:68.98mg
6.9%
Vitamin C:4.31mg
5.23%
Phosphorus:48.08mg
4.81%
Vitamin K:4.14µg
3.94%
Manganese:0.08mg
3.88%
Fiber:0.94g
3.74%
Vitamin B6:0.07mg
3.5%
Potassium:105.82mg
3.02%
Folate:11.76µg
2.94%
Vitamin B2:0.04mg
2.27%
Selenium:1.53µg
2.18%
Magnesium:8.27mg
2.07%
Vitamin B1:0.03mg
2.03%
Vitamin E:0.28mg
1.87%
Zinc:0.24mg
1.62%
Vitamin A:70.93IU
1.42%
Vitamin B12:0.08µg
1.38%
Copper:0.03mg
1.31%
Iron:0.19mg
1.08%
Source:My Recipes