Warm Cardigan, A Hot Cocktail

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
24%
Warm Cardigan, A Hot Cocktail
5 min.
1
45kcal

Suggestions


Introducing the Warm Cardigan, a delightful hot cocktail that warms not only your body but also your spirit. Perfect for chilly evenings or as a soothing sip after a long day, this cocktail is crafted with a thoughtful blend of flavors that dance together in harmony. With the comforting essence of chamomile tea paired with the exotic aroma of cardamom, each sip is a gentle embrace, reminiscent of cozy evenings wrapped in your favorite cardigan.

This recipe is not only delicious but also caters to a variety of dietary preferences. It's vegetarian, vegan, gluten-free, and dairy-free—making it an inclusive choice for gatherings where everyone can enjoy a warm, fragrant drink. With only 45 calories per serving, it’s a guilt-free indulgence that can easily accompany your favorite side dishes or stand alone as a calming evening treat.

The intuitive process of creating this drink is part of the charm. As you crush the cardamom pods, you're releasing their essential oils, infusing the chamomile tea with a magical warmth that soothes the soul. A thin slice of lemon adds a bright, zesty note that perfectly complements the sweetness of the honey, creating a balanced experience in every warm cup. Whether shared with friends or savored in solitude, the Warm Cardigan invites you to unwind and relish in its delightful simplicity.

Ingredients

  •  cardamon pods 
  •  lemon wheel sliced thin
  • ounce strong hot

Equipment

    Directions

    1. Stir the tea and genever together in a heat proof mug or glass. Pinch the cardamom pods to slightly crush them and drop them into the hot drink; stir in the honey.
    2. Garnish with lemon.
    3. Let the flavors come together about 3 minutes.
    4. Serve warm.

    Nutrition Facts

    Calories45kcal
    Protein11.01%
    Fat8.68%
    Carbs80.31%

    Properties

    Glycemic Index
    30.5
    Glycemic Load
    1.88
    Inflammation Score
    -4
    Nutrition Score
    8.9852173723604%

    Flavonoids

    Epigallocatechin
    0.05mg
    Epicatechin
    0.05mg
    Eriodictyol
    23.07mg
    Hesperetin
    30.13mg
    Naringenin
    0.59mg
    Luteolin
    2.05mg
    Kaempferol
    0.03mg
    Myricetin
    0.6mg
    Quercetin
    1.29mg

    Nutrients percent of daily need

    Calories:44.89kcal
    2.24%
    Fat:0.61g
    0.95%
    Saturated Fat:0.07g
    0.45%
    Carbohydrates:12.8g
    4.27%
    Net Carbohydrates:8.66g
    3.15%
    Sugar:2.7g
    3%
    Cholesterol:0mg
    0%
    Sodium:5.15mg
    0.22%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:45.36mg
    15.12%
    Protein:1.75g
    3.51%
    Vitamin C:58.08mg
    70.4%
    Manganese:1.18mg
    58.92%
    Fiber:4.14g
    16.58%
    Potassium:249.37mg
    7.12%
    Iron:1.22mg
    6.77%
    Vitamin B2:0.12mg
    6.77%
    Magnesium:21.2mg
    5.3%
    Vitamin B5:0.49mg
    4.93%
    Vitamin B6:0.1mg
    4.84%
    Calcium:45.67mg
    4.57%
    Vitamin B1:0.07mg
    4.47%
    Folate:14.15µg
    3.54%
    Copper:0.06mg
    2.88%
    Phosphorus:27.8mg
    2.78%
    Zinc:0.39mg
    2.58%
    Vitamin B3:0.37mg
    1.84%
    Vitamin E:0.17mg
    1.16%
    Source:SippitySup