Warm Cauliflower and Herbed Barley Salad

Vegetarian
Dairy Free
Health score
40%
Warm Cauliflower and Herbed Barley Salad
35 min.
4
435kcal

Suggestions


Discover the delightful combination of flavors and textures in our Warm Cauliflower and Herbed Barley Salad—a dish that perfectly embodies the essence of hearty vegetarian cuisine. This nourishing salad not only caters to a vegetarian lifestyle but is also entirely dairy-free, making it a fantastic option for a variety of dietary preferences.

Imagine taking a bite of perfectly roasted cauliflower, its golden edges providing a satisfying crunch, paired with the chewy goodness of pearled barley and the creaminess of giant, tender beans. Each ingredient is lovingly seasoned with a tangy lemon dressing that brings everything together beautifully. Fresh herbs like parsley and tarragon elevate this dish with their aromatic qualities, providing bursts of flavor in every bite.

This salad is not only vibrant and delicious but also remarkably versatile—enjoy it as a delightful side dish at your next dinner party, a refreshing starter, or even a hearty snack throughout the day. Packed with nutrients and boasting only 435 calories per serving, it’s the perfect choice for anyone looking to eat well without compromising on flavor.

In just 35 minutes, you can create a dish that’s sure to impress your family and friends alike. Join us in making this vibrant Warm Cauliflower and Herbed Barley Salad, and let your culinary creativity shine!

Ingredients

  • servings pepper black freshly ground
  • 15 ounce butter beans rinsed canned
  • head cauliflower cut into florets
  • teaspoon dijon mustard 
  • 0.5 cup flat parsley divided
  • tablespoons tarragon fresh divided
  • servings kosher salt 
  • tablespoons juice of lemon fresh
  • tablespoon lemon zest finely grated
  • tablespoon mayonnaise 
  • tablespoons olive oil divided
  • 0.5 cup quick-cooking barley 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Place barley in a large saucepan; add waterto cover by 2". Season with salt. Bring to aboil and cook until tender, 25-30 minutes.
  2. Drain; run under cold water. Set aside.
  3. Meanwhile, whisk lemon juice, mayonnaise,Dijon mustard, and 5 tablespoons oil ina medium bowl until emulsified. Seasondressing with salt and pepper; set aside.
  4. Heat remaining 1 tablespoon oil in a large skilletover medium heat.
  5. Add cauliflower; cook,turning occasionally, until browned in spots,10-12 minutes.
  6. Add 2 tablespoons water, cover,and cook until just tender, about 2 minuteslonger. Season with salt and pepper.
  7. Transfer cauliflower to a large bowl; addbeans, 1/4 cup parsley, 1 tablespoon tarragon, reservedbarley, and half of reserved dressing.Toss to coat; season with salt and pepper.
  8. Divide salad among bowls; drizzleremaining dressing over.
  9. Garnish with lemonzest, 1/4 cup parsley, and 1 tablespoon tarragon.
  10. Per serving: 420 calories, 25 g fat, 11 g fiber
  11. Bon Appétit

Nutrition Facts

Calories435kcal
Protein10.27%
Fat49.34%
Carbs40.39%

Properties

Glycemic Index
71
Glycemic Load
6.38
Inflammation Score
-9
Nutrition Score
27.691739087357%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
16.22mg
Luteolin
0.24mg
Kaempferol
0.63mg
Myricetin
1.12mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:434.58kcal
21.73%
Fat:24.88g
38.28%
Saturated Fat:3.68g
23.01%
Carbohydrates:45.82g
15.27%
Net Carbohydrates:33.17g
12.06%
Sugar:3.39g
3.77%
Cholesterol:1.47mg
0.49%
Sodium:639.36mg
27.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.66g
23.31%
Vitamin K:164.36µg
156.53%
Vitamin C:87.31mg
105.83%
Manganese:1.25mg
62.51%
Fiber:12.66g
50.62%
Folate:164.56µg
41.14%
Iron:4.93mg
27.36%
Vitamin B6:0.53mg
26.33%
Potassium:899.09mg
25.69%
Magnesium:100.38mg
25.09%
Selenium:15.77µg
22.52%
Vitamin E:3.34mg
22.27%
Phosphorus:215.8mg
21.58%
Copper:0.39mg
19.68%
Vitamin A:789.43IU
15.79%
Vitamin B5:1.37mg
13.65%
Vitamin B1:0.2mg
13.32%
Vitamin B3:2.59mg
12.97%
Zinc:1.85mg
12.35%
Vitamin B2:0.21mg
12.33%
Calcium:115.94mg
11.59%
Source:Epicurious