Warm Cheesy Bean Dip

Vegetarian
Gluten Free
Health score
5%
Warm Cheesy Bean Dip
40 min.
10
414kcal

Suggestions


Are you ready to elevate your snacking game with a dish that’s both indulgent and satisfying? Look no further than this Warm Cheesy Bean Dip! Perfect for gatherings, movie nights, or simply as a delicious treat for yourself, this dip is a crowd-pleaser that combines the creamy richness of sharp cheddar cheese with the hearty goodness of pinto beans.

What makes this recipe truly special is its versatility. It’s vegetarian and gluten-free, making it an excellent choice for a variety of dietary preferences. The warm, gooey cheese melds beautifully with the savory spices and fresh garlic, creating a flavor explosion that will have everyone reaching for more. Serve it alongside crispy tortilla chips for the ultimate dipping experience!

With a preparation time of just 40 minutes, you can whip up this delightful appetizer with ease. Whether you’re hosting a party or just looking for a tasty snack, this Warm Cheesy Bean Dip is sure to impress. So gather your friends, grab some chips, and get ready to dive into a bowl of cheesy goodness that’s perfect for any occasion!

Ingredients

  • 30 ounce pinto beans canned (do not drain)
  • medium garlic clove finely chopped
  • 0.5 teaspoon ground cumin 
  • tablespoons hot sauce such as cholula mexican-style
  • teaspoon kosher salt as needed plus more
  • cups sharp cheddar cheese shredded
  • 10 servings tortilla chips for serving
  • 0.3 cup vegetable oil 
  • 10 servings water as needed
  • cup onion white finely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • sieve
  • baking pan
  • potato masher

Directions

  1. Heat the oven to broil and arrange a rack in the upper third.
  2. Place a strainer over a large bowl and drain the beans. Measure 1 1/4 cups of the bean liquid; set the liquid and beans aside. (If you don’t have enough bean liquid, add water as needed.)
  3. Heat the oil in a large frying pan over medium heat until shimmering.
  4. Add the onion, garlic, measured salt, and cumin and cook, stirring occasionally, until the onion has softened, about 5 minutes.
  5. Add the beans, stir to combine, and mash with the back of a spoon or a potato masher until coarsely mashed.Cook, stirring constantly, until the bean starches coat the bottom of the pan and turn golden brown, about 2 to 4 minutes.
  6. Add the reserved bean liquid and cook, stirring and scraping the bottom of the pan, until combined and bubbling, about 2 minutes.
  7. Add 2 cups of the cheese, the jalapeños, and the hot sauce and stir until combined and the cheese has melted. Taste and season with salt as needed.
  8. Transfer to an 8-by-8-inch baking dish and sprinkle the remaining cup of cheese over the top in an even layer. Broil until the cheese has melted, about 2 to 3 minutes.
  9. Serve with tortilla chips.

Nutrition Facts

Calories414kcal
Protein13.38%
Fat53.61%
Carbs33.01%

Properties

Glycemic Index
13.4
Glycemic Load
4.74
Inflammation Score
-5
Nutrition Score
12.213043415028%

Flavonoids

Isorhamnetin
0.8mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
3.27mg

Nutrients percent of daily need

Calories:413.75kcal
20.69%
Fat:25.12g
38.65%
Saturated Fat:8.51g
53.21%
Carbohydrates:34.8g
11.6%
Net Carbohydrates:29.06g
10.57%
Sugar:1.93g
2.14%
Cholesterol:33.9mg
11.3%
Sodium:855.63mg
37.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.1g
28.2%
Calcium:324.1mg
32.41%
Phosphorus:304.23mg
30.42%
Fiber:5.75g
22.98%
Vitamin K:21.97µg
20.93%
Magnesium:65.58mg
16.4%
Manganese:0.32mg
16.24%
Selenium:11.12µg
15.89%
Vitamin E:2.33mg
15.55%
Zinc:2.18mg
14.56%
Copper:0.23mg
11.32%
Vitamin B2:0.19mg
11.24%
Iron:1.87mg
10.4%
Potassium:346.75mg
9.91%
Vitamin B6:0.18mg
8.94%
Folate:34.14µg
8.54%
Vitamin B1:0.11mg
7.01%
Vitamin A:346.45IU
6.93%
Vitamin B5:0.62mg
6.19%
Vitamin B12:0.36µg
5.99%
Vitamin C:4.2mg
5.09%
Vitamin B3:0.52mg
2.6%
Vitamin D:0.2µg
1.36%
Source:Chow