Warm Cherry Sundaes

Gluten Free
Dairy Free
Health score
3%
Warm Cherry Sundaes
60 min.
6
531kcal

Suggestions

Ingredients

  • 0.3 teaspoon almond extract 
  • tablespoons almonds toasted sliced
  • 16 ounce cherries frozen thawed
  • cup cherry juice 
  •  chocolate covered cherries 
  • 0.5 cup sugar 
  • 0.3 teaspoon vanilla extract 
  • quart whipped cream 
  • cup whipped dessert topping frozen thawed

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Watch how to make this recipe.
  2. In a small saucepan, combine wine or cherry juice and sugar; bring to a boil, stirring until sugar dissolves.
  3. Add cherries and return to a boil.
  4. Remove from heat and transfer cherries to a bowl, leaving liquid in pan.
  5. Let stand 5 minutes. Strain any juice that has accumulated from cherries back into the pan. Bring liquid back to a boil and boil over high heat until volume is reduced by half, about 10 minutes.
  6. Remove from heat and stir in vanilla and almond extracts.
  7. Let cool until lukewarm. Scoop ice cream into 6 stemmed wine glasses or dessert dishes. Top with equal amounts of cherry sauce and whipped topping.
  8. Garnish with almonds and a chocolate covered cherry.

Nutrition Facts

Calories531kcal
Protein6.13%
Fat37.61%
Carbs56.26%

Properties

Glycemic Index
27.18
Glycemic Load
36.04
Inflammation Score
-6
Nutrition Score
10.501739201338%

Flavonoids

Cyanidin
23mg
Pelargonidin
0.2mg
Peonidin
1.13mg
Catechin
3.38mg
Epigallocatechin
0.43mg
Epicatechin
3.82mg
Epicatechin 3-gallate
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.21mg
Kaempferol
0.21mg
Myricetin
0.04mg
Quercetin
1.76mg

Nutrients percent of daily need

Calories:530.99kcal
26.55%
Fat:22.67g
34.87%
Saturated Fat:12.51g
78.17%
Carbohydrates:76.28g
25.43%
Net Carbohydrates:72.72g
26.44%
Sugar:67.59g
75.09%
Cholesterol:69.68mg
23.23%
Sodium:139.07mg
6.05%
Alcohol:0.11g
100%
Alcohol %:0.05%
100%
Protein:8.31g
16.63%
Vitamin B2:0.5mg
29.17%
Calcium:242.85mg
24.29%
Phosphorus:224.25mg
22.43%
Potassium:616.34mg
17.61%
Vitamin E:2.3mg
15.32%
Vitamin A:722.63IU
14.45%
Fiber:3.56g
14.22%
Magnesium:49.76mg
12.44%
Manganese:0.22mg
11.14%
Vitamin B5:1.1mg
11.01%
Vitamin B12:0.64µg
10.73%
Zinc:1.38mg
9.18%
Copper:0.16mg
7.83%
Vitamin C:6.24mg
7.56%
Vitamin B1:0.1mg
6.81%
Vitamin B6:0.13mg
6.26%
Iron:0.94mg
5.2%
Selenium:3.54µg
5.05%
Folate:14.3µg
3.57%
Vitamin B3:0.56mg
2.79%
Vitamin K:2.5µg
2.38%
Vitamin D:0.32µg
2.1%