Warm Cherry Tomato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
51%
Warm Cherry Tomato Salad
10 min.
6
79kcal

Suggestions


Indulge in the vibrant flavors of our Warm Cherry Tomato Salad, a delightful dish that bursts with freshness and is perfect for any occasion. This quick and easy recipe, ready in just 10 minutes, showcases the natural sweetness of cherry tomatoes, making it an ideal side dish, antipasti, or even a light snack.

With its vegetarian, vegan, gluten-free, and dairy-free attributes, this salad caters to a variety of dietary preferences while maintaining a delicious taste that everyone will enjoy. The combination of sautéed garlic and scallions adds a savory depth, while a splash of kosher for Passover red wine vinegar elevates the dish with a tangy finish.

Rich in nutrients and low in calories, this salad not only satisfies your taste buds but also supports a healthy lifestyle. Each serving delivers a perfect balance of protein, healthy fats, and carbohydrates, making it a guilt-free addition to your dining table.

Whether you're hosting a gathering or simply looking to enjoy a refreshing dish at home, this Warm Cherry Tomato Salad is sure to impress. Grab your frying pan and let’s create a culinary masterpiece that celebrates the simplicity and flavor of fresh ingredients!

Ingredients

  • pints cherry tomatoes rinsed
  • 0.5 cup flat-leaf parsley coarsely chopped
  • cloves garlic chopped
  • tablespoons kosher generous for passover red wine vinegar, a 1 tablespoon
  • tablespoons olive oil extra-virgin
  • servings salt and pepper 
  •  scallions sliced

Equipment

  • frying pan

Directions

  1. Heat a medium skillet over medium high heat.
  2. Add oil and garlic and cook 2 minutes.
  3. Add tomatoes and scallions and cook until skins begin to burst.
  4. Add vinegar and remove from heat.
  5. Add salt and pepper and parsley. Toss and serve.

Nutrition Facts

Calories79kcal
Protein9.39%
Fat52.02%
Carbs38.59%

Properties

Glycemic Index
15.67
Glycemic Load
0.42
Inflammation Score
-8
Nutrition Score
12.556956451872%

Flavonoids

Apigenin
10.78mg
Luteolin
0.08mg
Kaempferol
0.26mg
Myricetin
0.79mg
Quercetin
2.43mg

Nutrients percent of daily need

Calories:79.21kcal
3.96%
Fat:4.91g
7.56%
Saturated Fat:0.68g
4.25%
Carbohydrates:8.2g
2.73%
Net Carbohydrates:6.57g
2.39%
Sugar:4.27g
4.74%
Cholesterol:0mg
0%
Sodium:216.69mg
9.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2g
3.99%
Vitamin K:114.1µg
108.67%
Vitamin C:45.52mg
55.17%
Vitamin A:1312.3IU
26.25%
Potassium:414.72mg
11.85%
Manganese:0.23mg
11.45%
Vitamin E:1.66mg
11.07%
Iron:1.64mg
9.14%
Folate:35.84µg
8.96%
Vitamin B6:0.16mg
8.06%
Copper:0.14mg
7.12%
Fiber:1.62g
6.49%
Phosphorus:54.96mg
5.5%
Magnesium:19.8mg
4.95%
Vitamin B3:0.98mg
4.91%
Vitamin B1:0.07mg
4.78%
Calcium:36.98mg
3.7%
Vitamin B2:0.05mg
3.02%
Vitamin B5:0.24mg
2.44%
Zinc:0.35mg
2.31%
Selenium:1.15µg
1.64%