Warm Chicken and Cranberry Salad

Gluten Free
Dairy Free
Health score
2%
Warm Chicken and Cranberry Salad
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Side DishAntipastiStarterSnack
18 min.
18
95kcal

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Ingredients

  • 0.3 cup planters almonds toasted sliced
  • 0.8 cup balsamic vinaigrette dressing divided kraft
  • 1 cup cranberries dried
  • 10 oz salad greens 
  • 1 lb chicken breasts boneless skinless cut into strips

Equipment

  • bowl
  • frying pan

Directions

  1. Cook and stir chicken in 1/4 cup of the dressing in large skillet on medium-high heat 8 minutes or until chicken is cooked through.
  2. Toss greens with cranberries and almonds in large bowl.
  3. Add chicken; mix lightly.
  4. Spoon onto serving platter.
  5. Drizzle with remaining 1/2 cup dressing.

Nutrition Facts

Calories95kcal
Protein24.24%
Fat46.6%
Carbs29.16%

Properties

Glycemic Index
0.56
Glycemic Load
0.01
Inflammation Score
-2
Nutrition Score
3.6726086755162%

Flavonoids

Cyanidin
0.07mg
Delphinidin
0.01mg
Catechin
0.02mg
Epigallocatechin
0.03mg
Epicatechin
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
0.01mg
Myricetin
0.16mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:95.44kcal
4.77%
Fat:4.98g
7.66%
Saturated Fat:0.53g
3.29%
Carbohydrates:7.01g
2.34%
Net Carbohydrates:6.5g
2.36%
Sugar:5.27g
5.86%
Cholesterol:16.13mg
5.38%
Sodium:122.18mg
5.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.83g
11.66%
Vitamin B3:2.8mg
13.99%
Selenium:8.22µg
11.74%
Vitamin B6:0.21mg
10.28%
Phosphorus:65.75mg
6.57%
Vitamin C:3.97mg
4.81%
Vitamin B5:0.4mg
3.99%
Potassium:132.99mg
3.8%
Vitamin A:186.49IU
3.73%
Manganese:0.07mg
3.7%
Vitamin E:0.52mg
3.44%
Magnesium:12mg
3%
Vitamin B2:0.05mg
2.91%
Fiber:0.52g
2.07%
Folate:7.4µg
1.85%
Vitamin B1:0.02mg
1.62%
Copper:0.03mg
1.6%
Zinc:0.23mg
1.51%
Iron:0.27mg
1.48%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreePrimalPaleolithicChickenChicken BreastsAlmond
Source:Kraft Recipes

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