Warm Chicken-Pecan Salad

Gluten Free
Dairy Free
Warm Chicken-Pecan Salad
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Side DishAntipastiStarterSnack
30 min.
30
40kcal

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Ingredients

  • 0.3 cup cranberries dried
  • 4  green onions sliced
  • 0.3 cup real mayo mayonnaise kraft
  • 0.3 cup planters pecan pieces 
  • 1 lb chicken breasts boneless skinless
  • 2 Tbsp grey poupon spicy brown mustard hearty

Equipment

  • bowl
  • frying pan
  • grill pan

Directions

  1. Spray grill pan or large skillet with cooking spray.
  2. Add chicken; cook on medium-high heat 5 min. on each side or until chicken is cooked through (165F).
  3. Remove chicken from pan; cool slightly.
  4. Chop chicken; place in medium bowl.
  5. Add remaining ingredients; mix lightly.
  6. Serve warm.

Nutrition Facts

Calories40kcal
Protein33.41%
Fat55.3%
Carbs11.29%

Properties

Glycemic Index
4.13
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
2.1269565250563%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.07mg
Catechin
0.07mg
Epigallocatechin
0.05mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.02mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:40.44kcal
2.02%
Fat:2.49g
3.83%
Saturated Fat:0.36g
2.28%
Carbohydrates:1.14g
0.38%
Net Carbohydrates:0.92g
0.33%
Sugar:0.83g
0.92%
Cholesterol:10.46mg
3.49%
Sodium:40.7mg
1.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.38g
6.77%
Vitamin B3:1.61mg
8.04%
Selenium:5.27µg
7.53%
Vitamin K:6.51µg
6.2%
Vitamin B6:0.12mg
5.87%
Phosphorus:36.41mg
3.64%
Manganese:0.05mg
2.63%
Vitamin B5:0.23mg
2.33%
Potassium:66.45mg
1.9%
Magnesium:5.89mg
1.47%
Vitamin B1:0.02mg
1.25%
Vitamin B2:0.02mg
1.11%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsChickenChicken BreastsGluten FreeDairy Free
Source:Kraft Recipes

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