Warm Chicken Taco Salad

Gluten Free
Health score
1%
Warm Chicken Taco Salad
25 min.
25
70kcal

Suggestions

Ingredients

  • 0.3 cup olives black sliced
  •  green onions sliced
  • cups lettuce shredded
  • 0.3 cup miracle whip dressing divided
  • cup sharp cheddar cheese shredded kraft
  • lb chicken breasts boneless skinless cut into thin strips
  • oz taco bellâ® taco seasoning mix 
  • cup tomatoes chopped
  • oz tortilla chips 

Equipment

  • frying pan

Directions

  1. Cook chicken in 2 Tbsp. dressing in large skillet on medium-high heat 5 min., stirring occasionally.
  2. Stir in remaining dressing, seasoning mix and tomatoes; cook and stir on medium heat 5 min. or until chicken is done.
  3. Place chips on large platter; top with layers of lettuce, chicken mixture, cheese, olives and onions.

Nutrition Facts

Calories70kcal
Protein30.71%
Fat41.44%
Carbs27.85%

Properties

Glycemic Index
5.16
Glycemic Load
0.17
Inflammation Score
-3
Nutrition Score
3.6256521655166%

Flavonoids

Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:69.76kcal
3.49%
Fat:3.25g
5%
Saturated Fat:1.14g
7.16%
Carbohydrates:4.92g
1.64%
Net Carbohydrates:4.13g
1.5%
Sugar:0.94g
1.04%
Cholesterol:16.36mg
5.45%
Sodium:199.73mg
8.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.42g
10.84%
Selenium:7.31µg
10.45%
Vitamin B3:1.99mg
9.95%
Vitamin B6:0.16mg
7.89%
Phosphorus:73.28mg
7.33%
Vitamin K:6.35µg
6.04%
Vitamin A:281.36IU
5.63%
Calcium:41.89mg
4.19%
Vitamin B5:0.35mg
3.48%
Potassium:113.7mg
3.25%
Fiber:0.79g
3.14%
Magnesium:11.55mg
2.89%
Vitamin B2:0.05mg
2.71%
Vitamin C:2.05mg
2.48%
Zinc:0.37mg
2.44%
Vitamin E:0.34mg
2.25%
Vitamin B1:0.03mg
1.8%
Folate:7.11µg
1.78%
Iron:0.31mg
1.71%
Vitamin B12:0.08µg
1.4%
Manganese:0.03mg
1.3%