Warm Chickpea, Red Pepper, and Spinach Salad with Harissa

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
79%
Warm Chickpea, Red Pepper, and Spinach Salad with Harissa
45 min.
6
221kcal

Suggestions


Discover the vibrant flavors and wholesome goodness of our Warm Chickpea, Red Pepper, and Spinach Salad with Harissa—a delightful dish that is not only bursting with freshness but is also incredibly healthy! This enticing recipe is perfect for those seeking a versatile meal that caters to a variety of dietary preferences; it’s vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for any gathering or quiet night at home.

The star of this salad is undoubtedly the roasted red peppers, which add a smoky sweetness that pairs beautifully with the earthy chickpeas and the peppery spinach. The addition of mint adds a refreshing twist, while the harissa dressing brings a touch of warmth and complexity. Not only is it a feast for the eyes, but each bite is a delightful combination of textures and flavors that will leave your taste buds dancing with joy.

Ready in just 45 minutes, this recipe serves six and makes for a perfect side dish, antipasto, or even a healthy snack. With only 221 calories per serving, you can indulge guilt-free in this nutritious salad that boasts a health score of 79. Whether you’re hosting a dinner party or simply want to prepare a wholesome meal for yourself, this warm salad is sure to impress and satisfy. Let’s get cooking!

Ingredients

  • oz baby spinach 
  • 0.3 teaspoon pepper black freshly ground
  • 0.8 tsp pepper black freshly ground
  • 15 oz chickpeas rinsed drained canned (garbanzos)
  • 0.5 tablespoon dijon mustard 
  • medium eggplant cut into 1/2-in. cubes
  • 12 large mint leaves fresh thin
  • tsp harissa 
  • 0.3 teaspoon kosher salt 
  • 0.8 tsp kosher salt 
  • tablespoons olive oil 
  • tablespoons olive oil extra-virgin
  • medium bell pepper red
  • 0.3 cup onion red minced rinsed drained
  • servings salad 
  • tablespoon sherry vinegar 
  • servings balsamic vinaigrette salad dressing 
  • medium bell pepper yellow

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk

Directions

  1. Whisk vinegar, mustard, salt, pepper, and 2 tsp. harissa in a bowl. Gradually whisk in olive oil. Taste; add more harissa if you'd like a hotter dressing. Set aside.
  2. Make salad: Put peppers on a baking sheet and broil, turning periodically, until charred on all sides, about 20 minutes.
  3. Place peppers in a paper bag about 15 minutes to allow trapped steam to loosen their skins.
  4. Remove charred skins, stems, and seeds; cut peppers into 1/2-in. pieces.
  5. Meanwhile, heat olive oil in a large nonstick frying pan over medium heat.
  6. Add eggplant and cook, stirring often, until softened and beginning to color, about 12 minutes.
  7. Add chickpeas, 2 tbsp. water, and 3/4 tsp. each salt and pepper; cook, stirring, to blend flavors, about 3 minutes. Stir in chopped peppers.
  8. Remove from heat and let stand until vegetables are warm but not hot.
  9. In a large bowl, toss spinach, mint, and red onion with half the vinaigrette.
  10. Add chickpea mixture, drizzle with additional dressing, and toss again to coat. Season to taste with more salt and pepper.
  11. *Buy harissa, a north African chile-and-spice paste, in the international section of many supermarkets.
  12. Heat level varies greatly from brand to brand, so try a little before using.

Nutrition Facts

Calories221kcal
Protein10.7%
Fat54.03%
Carbs35.27%

Properties

Glycemic Index
42.89
Glycemic Load
3.87
Inflammation Score
-10
Nutrition Score
24.676956187124%

Flavonoids

Delphinidin
65.41mg
Eriodictyol
0.62mg
Hesperetin
0.2mg
Apigenin
0.12mg
Luteolin
0.8mg
Isorhamnetin
0.45mg
Kaempferol
1.87mg
Myricetin
0.15mg
Quercetin
3.21mg

Nutrients percent of daily need

Calories:221.07kcal
11.05%
Fat:14.01g
21.56%
Saturated Fat:1.93g
12.05%
Carbohydrates:20.58g
6.86%
Net Carbohydrates:13.47g
4.9%
Sugar:4.29g
4.77%
Cholesterol:0mg
0%
Sodium:657.69mg
28.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.24g
12.49%
Vitamin K:149.27µg
142.16%
Vitamin C:82.36mg
99.82%
Vitamin A:3900.75IU
78.02%
Manganese:1.2mg
60.01%
Folate:122.85µg
30.71%
Vitamin B6:0.6mg
29.77%
Fiber:7.12g
28.47%
Vitamin E:2.89mg
19.24%
Potassium:625.83mg
17.88%
Magnesium:65.35mg
16.34%
Iron:2.51mg
13.94%
Copper:0.27mg
13.49%
Phosphorus:121.41mg
12.14%
Vitamin B2:0.14mg
8.5%
Calcium:78.52mg
7.85%
Vitamin B1:0.11mg
7.52%
Vitamin B3:1.47mg
7.33%
Zinc:0.98mg
6.55%
Vitamin B5:0.62mg
6.15%
Selenium:2.69µg
3.84%
Source:My Recipes