Warm Chopped Chicken Picatta Spinach Salad

Gluten Free
Very Healthy
Health score
77%
Warm Chopped Chicken Picatta Spinach Salad
25 min.
4
339kcal

Suggestions

Ingredients

  • tablespoon butter 
  • tablespoons capers chopped
  • pound chicken breast cutlets 
  • 0.5 cup cooking wine dry white
  • cloves garlic chopped
  •  juice of lemon juiced
  • tablespoons olive oil extra-virgin
  • servings salt and pepper 
  •  shallots chopped
  • pounds triple spinach washed coarsely chopped

Equipment

  • frying pan

Directions

  1. Season the chicken with salt and pepper on both sides.
  2. Heat a large nonstick skillet with 2 tablespoon extra-virgin olive oil, 2 turns of the pan, over medium-high heat. When oil ripples, add chicken and cook 3 minutes on each side then remove and let meat rest and cool.
  3. To the same skillet, add another tablespoon extra-virgin olive oil, 1 turn of the pan, and the butter. Melt butter into extra-virgin olive oil and add the shallots, garlic and capers.
  4. Saute 5 minutes then add white wine and reduce 30 seconds. Next, add the juice of 1 lemon and immediately add the spinach - mound up the pan. You will not be able to fit it all in there. Keep turning the spinach and wilting it down until you get it all in there then turn the heat off. Keep some leaves still a bit crisp to vary textures in your salad. Season the spinach with salt and pepper. Chop chicken into little bits and add to the warm salad. Toss to distribute and serve.

Nutrition Facts

Calories339kcal
Protein37.76%
Fat46.93%
Carbs15.31%

Properties

Glycemic Index
39.25
Glycemic Load
1.88
Inflammation Score
-10
Nutrition Score
45.840434561605%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.37mg
Hesperetin
1.21mg
Naringenin
0.22mg
Apigenin
0.01mg
Luteolin
1.69mg
Kaempferol
22.36mg
Myricetin
0.83mg
Quercetin
19.44mg

Nutrients percent of daily need

Calories:339.33kcal
16.97%
Fat:17.25g
26.54%
Saturated Fat:4.05g
25.34%
Carbohydrates:12.67g
4.22%
Net Carbohydrates:7.02g
2.55%
Sugar:2.46g
2.74%
Cholesterol:80.1mg
26.7%
Sodium:696.81mg
30.3%
Alcohol:3.09g
100%
Alcohol %:0.95%
100%
Protein:31.24g
62.47%
Vitamin K:1103.95µg
1051.38%
Vitamin A:21397.59IU
427.95%
Folate:452.12µg
113.03%
Manganese:2.17mg
108.33%
Vitamin C:69.95mg
84.79%
Vitamin B6:1.38mg
69.13%
Vitamin B3:13.59mg
67.95%
Selenium:39.17µg
55.96%
Magnesium:217.35mg
54.34%
Potassium:1768.28mg
50.52%
Vitamin E:6.48mg
43.22%
Iron:7mg
38.9%
Phosphorus:367.65mg
36.76%
Vitamin B2:0.56mg
33.07%
Calcium:245.51mg
24.55%
Fiber:5.65g
22.61%
Vitamin B5:1.84mg
18.42%
Copper:0.37mg
18.41%
Vitamin B1:0.27mg
17.74%
Zinc:2mg
13.32%
Vitamin B12:0.23µg
3.88%