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Warm Cinnamon Apples
Warm Cinnamon Apples
Vegetarian
Gluten Free
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Side Dish
20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 177g
Price Per Serving: 0.7$
166kcal
Nutrition
Calories: 166kcal
Protein: 1.02%
Fat: 11.03%
Carbs: 87.95%
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Ingredients
2
lb
mcintosh apples
peeled sliced
0.5
cup
firmly brown sugar
light packed
1
tablespoon
butter
1
teaspoon
ground cinnamon
0.3
teaspoon
ground nutmeg
2
tablespoons
water
Equipment
sauce pan
ziploc bags
Directions
Toss together first 4 ingredients in a large zip-top plastic bag, tossing to coat apples.
Cook apple mixture, 2 Tbsp. water, and 1 Tbsp. butter in a medium saucepan over medium heat, stirring occasionally, 8 to 10 minutes or until apples are tender.
Nutrition Facts
Calories
166kcal
Protein
1.02%
Fat
11.03%
Carbs
87.95%
Properties
Glycemic Index
26.17
Glycemic Load
5.54
Inflammation Score
-2
Nutrition Score
2.9243478259963%
Flavonoids
Cyanidin
2.37mg
Peonidin
0.03mg
Catechin
1.97mg
Epigallocatechin
0.39mg
Epicatechin
11.39mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.29mg
Luteolin
0.18mg
Kaempferol
0.21mg
Quercetin
6.06mg
Nutrients
percent of daily need
Calories:
166.28kcal
8.31%
Fat:
2.18g
3.36%
Saturated Fat:
1.26g
7.9%
Carbohydrates:
39.16g
13.05%
Net Carbohydrates:
35.34g
12.85%
Sugar:
33.54g
37.27%
Cholesterol:
5.02mg
1.67%
Sodium:
21.95mg
0.95%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.45g
0.91%
Fiber:
3.82g
15.29%
Vitamin C:
6.97mg
8.45%
Manganese:
0.13mg
6.26%
Potassium:
188.45mg
5.38%
Vitamin B6:
0.07mg
3.51%
Vitamin K:
3.59µg
3.42%
Calcium:
28.49mg
2.85%
Vitamin A:
141.02IU
2.82%
Copper:
0.05mg
2.61%
Magnesium:
9.66mg
2.41%
Vitamin B2:
0.04mg
2.37%
Vitamin E:
0.33mg
2.23%
Iron:
0.34mg
1.9%
Phosphorus:
18.32mg
1.83%
Vitamin B1:
0.03mg
1.75%
Folate:
4.87µg
1.22%
Vitamin B5:
0.12mg
1.2%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Apples
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples