Warm Cinnamon Apples

Vegetarian
Gluten Free
Warm Cinnamon Apples
Download PDF
Side Dish
20 min.
6
166kcal

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Ingredients

  • 2 lb mcintosh apples peeled sliced
  • 0.5 cup firmly brown sugar light packed
  • 1 tablespoon butter 
  • 1 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • 2 tablespoons water 

Equipment

  • sauce pan
  • ziploc bags

Directions

  1. Toss together first 4 ingredients in a large zip-top plastic bag, tossing to coat apples.
  2. Cook apple mixture, 2 Tbsp. water, and 1 Tbsp. butter in a medium saucepan over medium heat, stirring occasionally, 8 to 10 minutes or until apples are tender.

Nutrition Facts

Calories166kcal
Protein1.02%
Fat11.03%
Carbs87.95%

Properties

Glycemic Index
26.17
Glycemic Load
5.54
Inflammation Score
-2
Nutrition Score
2.9243478259963%

Flavonoids

Cyanidin
2.37mg
Peonidin
0.03mg
Catechin
1.97mg
Epigallocatechin
0.39mg
Epicatechin
11.39mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.29mg
Luteolin
0.18mg
Kaempferol
0.21mg
Quercetin
6.06mg

Nutrients percent of daily need

Calories:166.28kcal
8.31%
Fat:2.18g
3.36%
Saturated Fat:1.26g
7.9%
Carbohydrates:39.16g
13.05%
Net Carbohydrates:35.34g
12.85%
Sugar:33.54g
37.27%
Cholesterol:5.02mg
1.67%
Sodium:21.95mg
0.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.45g
0.91%
Fiber:3.82g
15.29%
Vitamin C:6.97mg
8.45%
Manganese:0.13mg
6.26%
Potassium:188.45mg
5.38%
Vitamin B6:0.07mg
3.51%
Vitamin K:3.59µg
3.42%
Calcium:28.49mg
2.85%
Vitamin A:141.02IU
2.82%
Copper:0.05mg
2.61%
Magnesium:9.66mg
2.41%
Vitamin B2:0.04mg
2.37%
Vitamin E:0.33mg
2.23%
Iron:0.34mg
1.9%
Phosphorus:18.32mg
1.83%
Vitamin B1:0.03mg
1.75%
Folate:4.87µg
1.22%
Vitamin B5:0.12mg
1.2%
Side DishGluten FreeLacto Ovo VegetarianApples
Source:My Recipes

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