Warm Crab Dip II

Gluten Free
Health score
1%
Warm Crab Dip II
30 min.
6
207kcal

Suggestions

Ingredients

  • ounce crab meat canned drained
  • ounce cream cheese softened
  •  green onion chopped
  • teaspoons juice of lemon 
  • tablespoons mayonnaise 
  • tablespoon worcestershire sauce 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium baking dish, mash the cream cheese with a fork. Blend in the mayonnaise, Worcestershire sauce, lemon juice and green onion.
  3. Rinse the crab meat and remove any pieces of shell. Flake the crab meat and mix it into the cream cheese mixture.
  4. Bake 15 to 20 minutes in the preheated oven.
  5. Serve warm.

Nutrition Facts

Calories207kcal
Protein14.45%
Fat79.91%
Carbs5.64%

Properties

Glycemic Index
18.17
Glycemic Load
0.61
Inflammation Score
-4
Nutrition Score
6.6469565817843%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Kaempferol
0.03mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:206.62kcal
10.33%
Fat:18.46g
28.39%
Saturated Fat:8.51g
53.2%
Carbohydrates:2.93g
0.98%
Net Carbohydrates:2.88g
1.05%
Sugar:1.83g
2.04%
Cholesterol:68.62mg
22.87%
Sodium:359.92mg
15.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.51g
15.02%
Selenium:15.6µg
22.29%
Vitamin B12:1.04µg
17.26%
Vitamin K:16.46µg
15.67%
Copper:0.25mg
12.32%
Phosphorus:110.83mg
11.08%
Vitamin A:535.04IU
10.7%
Zinc:1.29mg
8.62%
Vitamin E:1.09mg
7.28%
Vitamin B2:0.12mg
7.07%
Calcium:67.6mg
6.76%
Vitamin B5:0.51mg
5.14%
Folate:20.05µg
5.01%
Potassium:154.62mg
4.42%
Vitamin B3:0.85mg
4.23%
Magnesium:14.55mg
3.64%
Vitamin B6:0.07mg
3.4%
Vitamin C:2.32mg
2.82%
Iron:0.38mg
2.11%
Manganese:0.03mg
1.45%
Vitamin B1:0.02mg
1.29%
Source:Allrecipes