Warm Crab Parmesan Dip

Gluten Free
Warm Crab Parmesan Dip
55 min.
40
89kcal

Suggestions

Ingredients

  • ounce crab meat flaked drained canned
  • ounce cream cheese softened
  • cloves garlic crushed peeled
  • cup mayonnaise 
  • 1.5 cups parmesan cheese grated
  • cup cup heavy whipping cream sour

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a small baking dish, mix the crabmeat, cream cheese, mayonnaise, Parmesan cheese, sour cream and garlic.
  3. Bake uncovered in the preheated oven 45 minutes, or until bubbly and lightly browned.

Nutrition Facts

Calories89kcal
Protein10.88%
Fat83.87%
Carbs5.25%

Properties

Glycemic Index
2.67
Glycemic Load
0.13
Inflammation Score
-1
Nutrition Score
2.0817391307944%

Flavonoids

Quercetin
0.01mg

Nutrients percent of daily need

Calories:89.07kcal
4.45%
Fat:8.34g
12.83%
Saturated Fat:2.97g
18.57%
Carbohydrates:1.18g
0.39%
Net Carbohydrates:1.17g
0.43%
Sugar:0.45g
0.5%
Cholesterol:18.86mg
6.29%
Sodium:144.76mg
6.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.43g
4.87%
Vitamin K:9.41µg
8.97%
Selenium:4.01µg
5.73%
Calcium:49.32mg
4.93%
Phosphorus:45.8mg
4.58%
Vitamin B12:0.22µg
3.72%
Vitamin A:148.16IU
2.96%
Zinc:0.38mg
2.56%
Vitamin B2:0.04mg
2.41%
Vitamin E:0.35mg
2.35%
Copper:0.04mg
2.01%
Vitamin B5:0.12mg
1.18%
Magnesium:4.06mg
1.01%
Source:Allrecipes