Warm Cucumber Soup with Scallop and Sole Mousselines

Gluten Free
Health score
10%
Warm Cucumber Soup with Scallop and Sole Mousselines
720 min.
10
166kcal

Suggestions


Indulge in the refreshing and elegant flavors of our Warm Cucumber Soup with Scallop and Sole Mousselines, a delightful dish that is perfect for any occasion. This gluten-free recipe is not only a feast for the senses but also a healthy choice, boasting only 166 calories per serving. With its vibrant green hue and silky texture, this soup is sure to impress your guests at lunch or dinner.

The star of this dish is the fresh cucumber, which is cooked briefly to retain its bright flavor and then blended to create a smooth purée. Combined with a medley of sautéed vegetables, including carrots, onions, and garlic, this soup offers a comforting yet sophisticated taste. The addition of scallop and sole mousselines elevates the dish, providing a luxurious touch that pairs beautifully with the refreshing cucumber base.

Garnished with thinly sliced smoked sablefish and fresh herbs like chives or dill, this soup is not only visually stunning but also packed with nutrients. Whether you're hosting a dinner party or simply looking to treat yourself to a gourmet meal at home, this Warm Cucumber Soup is a must-try. Prepare it ahead of time and serve it warm for a truly memorable dining experience that will leave everyone asking for seconds!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 cup carrots chopped
  • large cucumber seedless quartered (usually plastic-wrapped; 3 pounds total)
  • 10 servings optional: dill smoked fresh black thinly sliced ( cod)
  • large garlic clove chopped
  • medium onion chopped
  • 0.3 pound baking potatoes (baking)
  • 1.5 teaspoons salt 
  • 10 servings sole 
  • sprig thyme sprigs fresh (3-inch)
  •  bay leaves 
  • tablespoons butter unsalted
  • cups water 

Equipment

  • bowl
  • sauce pan
  • pot
  • sieve
  • blender
  • stove
  • microwave
  • colander

Directions

  1. Cook cucumbers in a 4- to 5-quart pot of boiling salted water, uncovered, just until water returns to a boil, about 1 minute, then immediately drain in a colander and transfer to a bowl of ice and cold water to stop cooking.
  2. Drain cucumbers well, then purée in 2 batches in a blender until as smooth as possible, about 1 minute, transferring to a bowl.
  3. Peel potato and cut into 1/2-inch cubes. Cook onion, carrot, celery, garlic, bay leaf, and thyme in butter in a 2-quart heavy saucepan over moderate heat, stirring occasionally, until vegetables are softened, about 3 minutes.
  4. Add potato, 4 cups water, pepper, and 1/2 teaspoon salt and simmer, partially covered, until potato is very tender, about 15 minutes. Discard bay leaf and thyme.
  5. Purée mixture in batches in blender until very smooth, about 1 minute (use caution when blending hot liquids), transferring to a large bowl. Chill, uncovered, until completely cool, about 30 minutes.
  6. Stir cucumber purée into potato purée and force soup through a fine-mesh sieve into a large bowl, pressing hard on and then discarding solids.
  7. Stir remaining teaspoon salt into soup, then reheat in a bowl in a microwave or in a saucepan on stovetop over low heat (microwaving is best because it preserves the soup's bright green color). Put 1 mousseline in each of 10 shallow soup bowls and pour warm soup around each.
  8. Soup can be made 2 days ahead and chilled, covered.

Nutrition Facts

Calories166kcal
Protein54.3%
Fat31.73%
Carbs13.97%

Properties

Glycemic Index
29.56
Glycemic Load
2.27
Inflammation Score
-8
Nutrition Score
14.138695665028%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.59mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
2.31mg

Nutrients percent of daily need

Calories:165.89kcal
8.29%
Fat:5.73g
8.81%
Saturated Fat:2.21g
13.81%
Carbohydrates:5.68g
1.89%
Net Carbohydrates:4.54g
1.65%
Sugar:2g
2.23%
Cholesterol:82.52mg
27.51%
Sodium:498.8mg
21.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.06g
44.11%
Selenium:45.49µg
64.98%
Phosphorus:459.1mg
45.91%
Vitamin B12:1.93µg
32.1%
Vitamin D:4.8µg
32.01%
Vitamin A:1269.46IU
25.39%
Vitamin B6:0.28mg
13.76%
Potassium:474.08mg
13.55%
Magnesium:46.56mg
11.64%
Vitamin B3:2mg
10%
Vitamin E:1.21mg
8.05%
Vitamin K:7.59µg
7.23%
Manganese:0.14mg
7.12%
Copper:0.13mg
6.45%
Folate:25.47µg
6.37%
Vitamin C:4.87mg
5.9%
Vitamin B5:0.59mg
5.88%
Calcium:58.76mg
5.88%
Vitamin B1:0.08mg
5.53%
Zinc:0.77mg
5.16%
Fiber:1.14g
4.56%
Vitamin B2:0.07mg
3.98%
Iron:0.67mg
3.74%
Source:Epicurious