Warm Cucumber Soup with Scallop and Sole Mousselines

Gluten Free
Health score
10%
Warm Cucumber Soup with Scallop and Sole Mousselines
720 min.
10
166kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 cup carrots chopped
  • large cucumbers seedless quartered (usually plastic-wrapped; 3 pounds total)
  • 10 servings dill sprigs smoked fresh black thinly sliced ( cod)
  • large garlic clove chopped
  • medium onion chopped
  • 0.3 pound baking potatoes (baking)
  • 1.5 teaspoons salt 
  • 10 servings scallop and sole mousselines 
  • sprig thyme leaves fresh (3-inch)
  •  turkish or 
  • tablespoons butter unsalted
  • cups water 

Equipment

  • bowl
  • sauce pan
  • pot
  • sieve
  • blender
  • stove
  • microwave
  • colander

Directions

  1. Cook cucumbers in a 4- to 5-quart pot of boiling salted water, uncovered, just until water returns to a boil, about 1 minute, then immediately drain in a colander and transfer to a bowl of ice and cold water to stop cooking.
  2. Drain cucumbers well, then purée in 2 batches in a blender until as smooth as possible, about 1 minute, transferring to a bowl.
  3. Peel potato and cut into 1/2-inch cubes. Cook onion, carrot, celery, garlic, bay leaf, and thyme in butter in a 2-quart heavy saucepan over moderate heat, stirring occasionally, until vegetables are softened, about 3 minutes.
  4. Add potato, 4 cups water, pepper, and 1/2 teaspoon salt and simmer, partially covered, until potato is very tender, about 15 minutes. Discard bay leaf and thyme.
  5. Purée mixture in batches in blender until very smooth, about 1 minute (use caution when blending hot liquids), transferring to a large bowl. Chill, uncovered, until completely cool, about 30 minutes.
  6. Stir cucumber purée into potato purée and force soup through a fine-mesh sieve into a large bowl, pressing hard on and then discarding solids.
  7. Stir remaining teaspoon salt into soup, then reheat in a bowl in a microwave or in a saucepan on stovetop over low heat (microwaving is best because it preserves the soup's bright green color). Put 1 mousseline in each of 10 shallow soup bowls and pour warm soup around each.
  8. Soup can be made 2 days ahead and chilled, covered.

Nutrition Facts

Calories166kcal
Protein54.3%
Fat31.73%
Carbs13.97%

Properties

Glycemic Index
29.56
Glycemic Load
2.27
Inflammation Score
-8
Nutrition Score
14.138695665028%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.59mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
2.31mg

Nutrients percent of daily need

Calories:165.89kcal
8.29%
Fat:5.73g
8.81%
Saturated Fat:2.21g
13.81%
Carbohydrates:5.68g
1.89%
Net Carbohydrates:4.54g
1.65%
Sugar:2g
2.23%
Cholesterol:82.52mg
27.51%
Sodium:498.8mg
21.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.06g
44.11%
Selenium:45.49µg
64.98%
Phosphorus:459.1mg
45.91%
Vitamin B12:1.93µg
32.1%
Vitamin D:4.8µg
32.01%
Vitamin A:1269.46IU
25.39%
Vitamin B6:0.28mg
13.76%
Potassium:474.08mg
13.55%
Magnesium:46.56mg
11.64%
Vitamin B3:2mg
10%
Vitamin E:1.21mg
8.05%
Vitamin K:7.59µg
7.23%
Manganese:0.14mg
7.12%
Copper:0.13mg
6.45%
Folate:25.47µg
6.37%
Vitamin C:4.87mg
5.9%
Calcium:58.76mg
5.88%
Vitamin B5:0.59mg
5.88%
Vitamin B1:0.08mg
5.53%
Zinc:0.77mg
5.16%
Fiber:1.14g
4.56%
Vitamin B2:0.07mg
3.98%
Iron:0.67mg
3.74%
Source:Epicurious