Warm Doughnuts à la Mode with Bananas and Spiced Caramel Sauce

Gluten Free
Low Fod Map
Health score
1%
Warm Doughnuts à la Mode with Bananas and Spiced Caramel Sauce
20 min.
2
479kcal

Suggestions

Ingredients

  • small bananas ripe peeled
  • tablespoons butter 
  • tablespoon rum dark
  •  glazed doughnuts 
  • tablespoons brown sugar packed ()
  • 0.8 teaspoon ground cinnamon 
  • 0.1 teaspoon ground nutmeg 
  • teaspoons juice of lemon fresh
  • servings pecans toasted
  • servings whipped cream 

Equipment

  • frying pan
  • baking sheet
  • broiler

Directions

  1. Preheat broiler.
  2. Place doughnuts on small baking sheet; set aside. Stir butter and brown sugar in heavy medium skillet over medium heat until butter is melted. Boil 1 minute, stirring occasionally.
  3. Remove from heat.
  4. Mix in lemon juice and spices, then rum; stir to blend. Cool caramel sauce 3 minutes.
  5. Meanwhile, broil doughnuts just until hot and bubbly, watching closely to avoid burning, 1 to 2 minutes per side.
  6. Transfer doughnuts to 2 plates. Toss bananas with caramel sauce in skillet. Top doughnuts with scoop of ice cream, flattening slightly in center. Spoon bananas and caramel sauce over.
  7. Sprinkle with nuts and serve.
  8. One serving (without ice cream) contains the following: 281.99 Calories (kcal), 48.8% Calories from Fat, 15.30 (g) Fat, 7.07 (g) Saturated Fat, 24.30 (mg)
  9. Self

Nutrition Facts

Calories479kcal
Protein3.17%
Fat48.5%
Carbs48.33%

Properties

Glycemic Index
132.89
Glycemic Load
20.44
Inflammation Score
-6
Nutrition Score
8.9486955818923%

Flavonoids

Cyanidin
0.11mg
Delphinidin
0.07mg
Catechin
6.23mg
Epigallocatechin
0.06mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:478.68kcal
23.93%
Fat:25.8g
39.7%
Saturated Fat:15.52g
97.02%
Carbohydrates:57.85g
19.28%
Net Carbohydrates:54.19g
19.71%
Sugar:44.36g
49.29%
Cholesterol:74.19mg
24.73%
Sodium:198.03mg
8.61%
Alcohol:2.51g
100%
Alcohol %:1.43%
100%
Protein:3.79g
7.59%
Manganese:0.47mg
23.55%
Vitamin B6:0.42mg
20.81%
Vitamin A:870.49IU
17.41%
Potassium:534.97mg
15.28%
Fiber:3.66g
14.64%
Vitamin B2:0.24mg
14.24%
Vitamin C:11.16mg
13.53%
Calcium:118.96mg
11.9%
Magnesium:40.74mg
10.18%
Phosphorus:101.5mg
10.15%
Vitamin B5:0.79mg
7.86%
Folate:25.67µg
6.42%
Copper:0.12mg
6.03%
Vitamin E:0.83mg
5.5%
Vitamin B12:0.29µg
4.88%
Zinc:0.7mg
4.66%
Vitamin B1:0.07mg
4.55%
Vitamin B3:0.81mg
4.03%
Selenium:2.69µg
3.85%
Iron:0.57mg
3.14%
Vitamin K:2.44µg
2.33%
Source:Epicurious