Warm Dressed Noodle Salad

Vegetarian
Dairy Free
Health score
21%
Warm Dressed Noodle Salad
15 min.
4
951kcal

Suggestions

Ingredients

  • large carrots cut into small batons
  • tbsp crunchy peanut butter 
  • tsp ground ginger 
  • tbsp honey 
  • 100 freshly peas frozen podded ( would do)
  • servings grinding of pepper black good
  • tablespoon rapeseed oil 
  • 0.5 large bell pepper red cut into strips
  • 300 rice noodles 
  •  spring onion (scallions)
  • 100 sugar snap peas sliced in half lengthwise
  • 250 ml unrefined sunflower oil 

Equipment

  • bowl
  • whisk
  • wok

Directions

  1. Soak the noodles in warm water for a few minutes to soften them, then drain and pop into a large bowl.
  2. Blanch the carrot batons for a few minutes, to take the bite out of them.
  3. Heat the rapeseed oil in a wok, then when it's really hot add the carrots, spring onions and sugar snap peas and cook for a couple of minutes before adding the peppers and fresh peas. Give it another couple of minutes then add to the bowl with the noodles and mix well.
  4. In another bowl whisk up all the dressing ingredients, then pour over the noodles and mix well before serving.
  5. Enjoy!Notes: If I had some, I would have added some sesame seeds to my noodle salad, but that is optional.

Nutrition Facts

Calories951kcal
Protein3.45%
Fat63.48%
Carbs33.07%

Properties

Glycemic Index
74.36
Glycemic Load
39.85
Inflammation Score
-10
Nutrition Score
24.03347805272%

Flavonoids

Luteolin
0.14mg
Kaempferol
0.29mg
Myricetin
0.01mg
Quercetin
2.01mg

Nutrients percent of daily need

Calories:950.65kcal
47.53%
Fat:67.81g
104.33%
Saturated Fat:7.03g
43.92%
Carbohydrates:79.5g
26.5%
Net Carbohydrates:73.76g
26.82%
Sugar:9.89g
10.98%
Cholesterol:0mg
0%
Sodium:213.54mg
9.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.29g
16.58%
Vitamin E:25.7mg
171.33%
Vitamin A:4292.08IU
85.84%
Vitamin C:55.72mg
67.53%
Vitamin K:58.92µg
56.12%
Manganese:1mg
49.87%
Fiber:5.74g
22.95%
Phosphorus:212.69mg
21.27%
Selenium:13.38µg
19.11%
Folate:64.59µg
16.15%
Vitamin B3:3mg
15.02%
Magnesium:51.91mg
12.98%
Vitamin B6:0.24mg
12.18%
Iron:2.17mg
12.06%
Vitamin B1:0.17mg
11.54%
Copper:0.22mg
11.18%
Potassium:383.43mg
10.96%
Zinc:1.46mg
9.74%
Vitamin B2:0.12mg
7.31%
Calcium:57.51mg
5.75%
Vitamin B5:0.52mg
5.21%