Warm Edamame and Shrimp Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Warm Edamame and Shrimp Salad
20 min.
4
380kcal

Suggestions


Are you looking for a delicious and healthy dish that combines the vibrant flavors of fresh herbs, spicy notes, and a touch of sweetness? Look no further than this Warm Edamame and Shrimp Salad! Perfectly suited for those who follow vegetarian, vegan, gluten-free, and dairy-free diets, this meal is a versatile option for lunch, a light dinner, or even a satisfying side dish.

In just 20 minutes, you can whip up this eye-catching salad that tantalizes your taste buds while providing balanced nutrition. Packed with protein from succulent shrimp and the hearty texture of edamame, this salad keeps you feeling full without weighing you down. The marinade infuses the shrimp with a delightful blend of flavors, including the kick of sambal oelek and the zesty brightness of lime juice.

The combination of crunchy red bell peppers, aromatic garlic, and fresh mint leaves not only enhances the salad's taste but also adds a beautiful crunch and freshness. Topped with a drizzle of sriracha and sprinkled with black sesame seeds, the visual appeal is equally matched by the burst of flavors in every bite. Serve it warm with lime wedges for a refreshing finish. This Warm Edamame and Shrimp Salad is not just a meal; it's an experience that brings the essence of vibrant and healthy eating to your table.

Ingredients

  • tablespoon brown sugar 
  • teaspoon sambal oelek chile paste 
  • cup edamame according to package instruction frozen divided shelled cooked
  • clove garlic divided minced peeled
  • tablespoon catsup 
  • 0.5 teaspoon kosher salt divided
  • 0.3 cup juice of lime fresh divided
  •  lime wedges 
  • tablespoon mint leaves chopped
  • tablespoon mustard oil chinese (substitute sesame oil)
  • 0.5 teaspoon cracked pepper black
  • 0.5 cup bell pepper diced red finely
  • tablespoon balck sesame seeds 
  • 0.3 cup soya sauce 
  • tablespoon sriracha hot sauce plus more to taste
  • 0.3 cup vegetable oil 
  • 0.3 cup water 

Equipment

  • food processor
  • bowl
  • frying pan
  • whisk
  • grill
  • microwave

Directions

  1. Put the shrimp into a medium bowl.
  2. Whisk together 1 tablespoon lime juice, hot sauce, brown sugar, 6 cloves minced garlic, ketchup, thai bird chile, vegetable oil, mustard oil and soy sauce in another medium bowl.
  3. Place the remaining 2 ½ cups cooked shelled edameame in the bowl of a food processor.
  4. Place the shrimp onto the hot grill and cook approximately 1 to 2 minutes per side, until pink and nicely marked.Plate the salad: If you made this while the edamame was still warm, the puree will be ready to use. If you make it in advance, reheat it in a small skillet or the microwave. Then divide it evenly between 4 individual salad plates. Nestle 3 warm shrimps into the puree, then sprinkle some of the garnish on top.
  5. Serve with a lime wedges.

Nutrition Facts

Calories380kcal
Protein13.58%
Fat58.46%
Carbs27.96%

Properties

Glycemic Index
44
Glycemic Load
1.45
Inflammation Score
-6
Nutrition Score
10.932608583699%

Flavonoids

Eriodictyol
1.1mg
Hesperetin
9.35mg
Naringenin
0.67mg
Apigenin
0.13mg
Luteolin
0.43mg
Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:379.67kcal
18.98%
Fat:25.52g
39.27%
Saturated Fat:3.06g
19.15%
Carbohydrates:27.46g
9.15%
Net Carbohydrates:21.24g
7.73%
Sugar:8.51g
9.46%
Cholesterol:0mg
0%
Sodium:1225.87mg
53.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.34g
26.69%
Vitamin C:39.07mg
47.35%
Vitamin K:26.88µg
25.6%
Fiber:6.22g
24.88%
Iron:4.15mg
23.07%
Potassium:681.95mg
19.48%
Manganese:0.32mg
15.81%
Vitamin A:734.99IU
14.7%
Calcium:145.49mg
14.55%
Vitamin E:1.56mg
10.37%
Vitamin B6:0.21mg
10.25%
Copper:0.16mg
7.97%
Magnesium:22.5mg
5.62%
Phosphorus:55.13mg
5.51%
Vitamin B3:1.08mg
5.38%
Folate:19.83µg
4.96%
Vitamin B2:0.07mg
4.24%
Vitamin B1:0.06mg
4.04%
Zinc:0.41mg
2.74%
Selenium:1.85µg
2.64%
Vitamin B5:0.23mg
2.29%