Warm Fingerling Potato and Smoked Trout Salad

Gluten Free
Dairy Free
Health score
19%
Warm Fingerling Potato and Smoked Trout Salad
45 min.
4
432kcal

Suggestions

Ingredients

  • pounds fingerling potatoes scrubbed halved lengthwise (1 by 2 in.; see notes) (2 in. wide)
  • tablespoon optional: dill fresh chopped
  • 0.5 teaspoon fresh-ground pepper 
  • 0.3 cup juice of lemon 
  • 0.3 cup olive oil 
  • tablespoons salt-cured canned drained (see notes)
  • ounces trout smoked
  • oz baking apples are apples that have a sweet-tart balance and hold their shape when green such as granny smith, rinsed, cored, and thinly sliced

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • sieve
  • pot holder

Directions

  1. If using salt-cured capers, put in a small bowl, cover with water, and let soak 10 minutes to remove salt; rinse and pat completely dry. (For brine-packed capers, rinse well and pat dry.)
  2. In a 4- to 6-quart pan over high heat, bring 2 to 3 quarts water to a boil.
  3. Add potatoes and cook, uncovered, until tender when pierced, about 15 minutes.
  4. Drain.
  5. Meanwhile, pull off and discard skin from trout. Break the fish into bite-size pieces.
  6. Set a 1- to 1 1/2-quart pan over medium-high heat. When hot, add olive oil; when it begins to ripple, add capers (use a potholder and stand back--the oil may splatter). Cook, stirring once, until berries have opened and are light brown and crisp, about 1 minute.
  7. Pour into a fine wire strainer over a 1-cup glass measure; reserve oil.
  8. Pour capers onto paper towels to drain.
  9. In a large serving bowl, whisk oil from capers with lemon juice and pepper. Stir in potatoes.
  10. Add trout, apple, and dill and mix gently.
  11. Sprinkle fried capers over the top.
  12. Serve with sour cream, if desired.

Nutrition Facts

Calories432kcal
Protein15.42%
Fat42.92%
Carbs41.66%

Properties

Glycemic Index
40.69
Glycemic Load
30.33
Inflammation Score
-6
Nutrition Score
19.94130422758%

Flavonoids

Cyanidin
0.56mg
Peonidin
0.01mg
Catechin
0.46mg
Epigallocatechin
0.09mg
Epicatechin
2.67mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
0.06mg
Isorhamnetin
0.04mg
Kaempferol
1.88mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:431.62kcal
21.58%
Fat:20.94g
32.21%
Saturated Fat:3.3g
20.6%
Carbohydrates:45.73g
15.24%
Net Carbohydrates:39.78g
14.47%
Sugar:5.84g
6.49%
Cholesterol:60.1mg
20.03%
Sodium:3544.76mg
154.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.92g
33.85%
Vitamin C:52.3mg
63.39%
Vitamin B6:0.95mg
47.67%
Selenium:27.25µg
38.93%
Potassium:1261.17mg
36.03%
Vitamin B12:1.96µg
32.7%
Phosphorus:316.86mg
31.69%
Fiber:5.95g
23.8%
Manganese:0.41mg
20.71%
Vitamin B3:4.1mg
20.49%
Magnesium:78.1mg
19.53%
Vitamin E:2.7mg
18.03%
Vitamin K:16.33µg
15.56%
Vitamin B1:0.23mg
15.37%
Copper:0.28mg
14.23%
Iron:2.18mg
12.13%
Vitamin B5:1.21mg
12.07%
Vitamin B2:0.2mg
11.89%
Folate:43.99µg
11%
Zinc:1.02mg
6.81%
Calcium:46.39mg
4.64%
Vitamin A:98.88IU
1.98%
Source:My Recipes