Warm Fingerling Potato Salad

Vegetarian
Gluten Free
Health score
25%
Warm Fingerling Potato Salad
35 min.
6
163kcal

Suggestions

Ingredients

  • cups torn arugula leaves 
  • pounds fingerling potatoes cut into large chunks
  • servings salt and ground pepper black to taste
  •  lemon zest juiced
  • tablespoon mustard coarse-grained to taste
  • ounce lowfat yogurt plain
  • 0.3 cup cup heavy whipping cream sour

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil and add potatoes. Boil until potatoes are tender, 10 to 13 minutes; drain.
  2. Let cool until potatoes are warm.
  3. Whisk yogurt, sour cream, lemon zest, lemon juice, mustard, salt, and black pepper together in a bowl. Gently fold potatoes into dressing. Stir arugula leaves into potato mixture and serve.

Nutrition Facts

Calories163kcal
Protein13.34%
Fat14.62%
Carbs72.04%

Properties

Glycemic Index
29.96
Glycemic Load
19.4
Inflammation Score
-5
Nutrition Score
10.506956605808%

Flavonoids

Isorhamnetin
0.29mg
Kaempferol
3.54mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:163.12kcal
8.16%
Fat:2.72g
4.18%
Saturated Fat:1.4g
8.74%
Carbohydrates:30.12g
10.04%
Net Carbohydrates:26.45g
9.62%
Sugar:4.38g
4.87%
Cholesterol:7.92mg
2.64%
Sodium:67.88mg
2.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.58g
11.15%
Vitamin C:32.47mg
39.36%
Vitamin B6:0.48mg
23.85%
Potassium:768.25mg
21.95%
Phosphorus:154.34mg
15.43%
Fiber:3.67g
14.69%
Manganese:0.28mg
13.92%
Magnesium:46.81mg
11.7%
Calcium:111.02mg
11.1%
Vitamin K:10.56µg
10.06%
Vitamin B1:0.15mg
9.86%
Vitamin B2:0.15mg
9.04%
Copper:0.18mg
8.95%
Folate:35.71µg
8.93%
Vitamin B3:1.69mg
8.43%
Iron:1.37mg
7.62%
Vitamin B5:0.74mg
7.44%
Zinc:0.86mg
5.72%
Vitamin A:243.03IU
4.86%
Selenium:2.94µg
4.2%
Vitamin B12:0.23µg
3.86%
Source:Allrecipes