Warm Flank Steak Salad with Mint and Cilantro

Gluten Free
Dairy Free
Health score
17%
Warm Flank Steak Salad with Mint and Cilantro
45 min.
8
138kcal

Suggestions


Craving a vibrant and flavorful meal that's both healthy and satisfying? This Warm Flank Steak Salad with Mint and Cilantro is your answer! Imagine tender slices of perfectly grilled flank steak, infused with the bright zest of lemongrass and a hint of fiery red pepper. This isn't your typical boring salad; it's a full-on flavor explosion that will tantalize your taste buds.

What makes this salad truly special is the dynamic combination of textures and tastes. The savory umami from the fish sauce and soy sauce beautifully complements the fresh, herbaceous notes of cilantro and mint. A touch of lime juice adds a delightful tang, while the shallots provide a subtle savory bite. And for that extra layer of depth, a sprinkle of roasted rice powder (optional, but highly recommended!) brings a nutty, toasted aroma that elevates the entire dish.

Best of all, this recipe is naturally gluten-free and dairy-free, making it perfect for those with dietary restrictions. Whether you're looking for a light yet filling lunch, a stunning main course for a dinner party, or a flavorful side that will impress, this Warm Flank Steak Salad is guaranteed to be a hit. Get ready to experience a culinary adventure that's ready in just 45 minutes!

Ingredients

  • tablespoons asian fish sauce 
  • 0.3 cup cilantro leaves 
  • tablespoon pepper red crushed
  • 1.5 pound flank steak 
  • 0.3 cup lemongrass fresh minced
  • tablespoons juice of lime fresh
  • 0.5 cup mint leaves 
  • teaspoons pepper freshly ground
  • teaspoons roasted rice powder 
  •  shallots thinly sliced
  • 0.3 cup soya sauce 
  • 0.5 teaspoon sugar 

Equipment

  • frying pan
  • grill
  • wok
  • glass baking pan

Directions

  1. In a large glass baking dish, mix the soy sauce with the pepper and 2 tablespoons of the lemongrass.
  2. Add the flank steak and turn to coat.
  3. Let stand at room temperature for 30 minutes.
  4. Light a grill. Grill the flank steak over moderately high heat, turning once, until charred on the outside but still pink within, about 8 minutes.
  5. Transfer the steak to a carving board and let stand for 5 minutes.
  6. Cut the steak in half lengthwise. Slice the halves across the grain 1/4 inch thick.
  7. In a large wok or nonreactive skillet, combine the lime juice with the fish sauce, crushed red pepper, sugar and the remaining 2 tablespoons of lemongrass. Cook over moderate heat until hot. Stir in the sliced steak along with 1 tablespoon of the marinade.
  8. Add the shallots, mint, cilantro and roasted rice powder, stirring to coat.
  9. Transfer the salad to plates and serve.

Nutrition Facts

Calories138kcal
Protein58.19%
Fat29.65%
Carbs12.16%

Properties

Glycemic Index
22.39
Glycemic Load
0.54
Inflammation Score
-5
Nutrition Score
11.32391312848%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
0.79mg
Naringenin
0.02mg
Apigenin
0.15mg
Luteolin
0.36mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:137.54kcal
6.88%
Fat:4.47g
6.88%
Saturated Fat:1.81g
11.3%
Carbohydrates:4.12g
1.37%
Net Carbohydrates:3.13g
1.14%
Sugar:1.2g
1.34%
Cholesterol:51.03mg
17.01%
Sodium:821.9mg
35.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.74g
39.47%
Selenium:25.89µg
36.98%
Vitamin B6:0.6mg
29.95%
Vitamin B3:5.91mg
29.53%
Zinc:3.46mg
23.04%
Phosphorus:194.27mg
19.43%
Manganese:0.3mg
15.03%
Vitamin B12:0.8µg
13.26%
Iron:2.14mg
11.9%
Potassium:405.7mg
11.59%
Magnesium:37.23mg
9.31%
Vitamin A:456.18IU
9.12%
Vitamin B2:0.13mg
7.94%
Vitamin B5:0.62mg
6.23%
Folate:22.8µg
5.7%
Copper:0.11mg
5.69%
Vitamin B1:0.08mg
5.22%
Vitamin E:0.66mg
4.4%
Vitamin K:4.53µg
4.31%
Vitamin C:3.3mg
4%
Fiber:0.99g
3.98%
Calcium:38.39mg
3.84%
Source:My Recipes