Warm Fruity Punch

Gluten Free
Dairy Free
Health score
6%
Warm Fruity Punch
Download PDF
BeverageDrink
45 min.
8
162kcal

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Ingredients

  • 1  cinnamon sticks 
  • 8 servings optional: additional cinnamon sticks 
  • 32 oz cranberry juice cocktail 
  • 32 oz pineapple juice canned
  • 0.3 cup cinnamon candies red

Equipment

  • slow cooker

Directions

  1. Combine juices, candies and cinnamon stick in a slow cooker. Cover and cook on low setting for 2 to 5 hours.
  2. Remove cinnamon stick before serving. Use additional cinnamon sticks as stirrers, if desired.

Nutrition Facts

Calories162kcal
Protein1.56%
Fat1.4%
Carbs97.04%

Properties

Glycemic Index
8.75
Glycemic Load
9.22
Inflammation Score
-3
Nutrition Score
6.8921739355378%

Flavonoids

Cyanidin
0.42mg
Delphinidin
0.01mg
Pelargonidin
0.03mg
Peonidin
0.46mg
Catechin
0.22mg
Epicatechin
1.12mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.26mg
Quercetin
2.49mg

Nutrients percent of daily need

Calories:161.77kcal
8.09%
Fat:0.27g
0.41%
Saturated Fat:0.03g
0.17%
Carbohydrates:41.98g
13.99%
Net Carbohydrates:39.21g
14.26%
Sugar:35.89g
39.88%
Cholesterol:0mg
0%
Sodium:3.65mg
0.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.68g
1.35%
Vitamin C:58.72mg
71.18%
Manganese:0.48mg
24.01%
Fiber:2.77g
11.07%
Vitamin B1:0.12mg
7.75%
Copper:0.14mg
7.05%
Magnesium:19.61mg
4.9%
Potassium:166.99mg
4.77%
Calcium:45.97mg
4.6%
Vitamin B6:0.09mg
4.44%
Iron:0.63mg
3.52%
Vitamin K:2.69µg
2.56%
Vitamin E:0.33mg
2.19%
Vitamin B3:0.4mg
2.01%
Vitamin B2:0.02mg
1.46%
Vitamin A:72.96IU
1.46%
Folate:5.82µg
1.45%
Zinc:0.19mg
1.28%
Selenium:0.76µg
1.08%
Phosphorus:10.63mg
1.06%
Gluten FreeDairy FreeApplesBeverageDrink
Source:My Recipes

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