Warm Greek Garden Olives

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Warm Greek Garden Olives
15 min.
8
162kcal

Suggestions

Ingredients

  • servings bell pepper black
  •  garlic cloves crushed
  • jar olives green
  • jar kalamata olives 
  • servings lemon rinds 
  • cup olive oil 
  •  stems oregano fresh

Equipment

  • frying pan
  • paper towels

Directions

  1. In a skillet, heat the olive oil over low heat. When the oil is warmed up, add the garlic cloves and lemon rinds. When the garlic cloves are sizzling in the oil, add the oregano.
  2. Dry the olives with a paper towel to remove excess moisture and add to the skillet. Season with black pepper and toss to combine.
  3. Serve warm or at room temperature.

Nutrition Facts

Calories162kcal
Protein2.27%
Fat87.71%
Carbs10.02%

Properties

Glycemic Index
11.56
Glycemic Load
0.29
Inflammation Score
-3
Nutrition Score
3.595652172099%

Flavonoids

Eriodictyol
1.68mg
Hesperetin
2.2mg
Naringenin
0.04mg
Apigenin
0.02mg
Luteolin
0.6mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:161.92kcal
8.1%
Fat:16.92g
26.03%
Saturated Fat:2.28g
14.23%
Carbohydrates:4.35g
1.45%
Net Carbohydrates:1.49g
0.54%
Sugar:0.63g
0.7%
Cholesterol:0mg
0%
Sodium:1170.6mg
50.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.99g
1.97%
Vitamin E:3.69mg
24.63%
Fiber:2.86g
11.43%
Vitamin A:301.42IU
6.03%
Vitamin K:6.04µg
5.76%
Vitamin C:4.65mg
5.63%
Copper:0.1mg
5.02%
Calcium:48.25mg
4.83%
Iron:0.57mg
3.18%
Manganese:0.05mg
2.63%
Vitamin B6:0.05mg
2.55%
Magnesium:10.1mg
2.53%
Potassium:52.92mg
1.51%
Vitamin B1:0.02mg
1.5%
Selenium:0.94µg
1.34%
Vitamin B3:0.21mg
1.04%